Gingered Sweet Potato and Coconut Milk Stew with Lentils & Kale
Description: This hearty stew combines the rich flavors of sweet potato, coconut milk, and lentils, infused with the warmth of ginger. Nutrient-packed kale adds texture and a dose of green goodness to this comforting dish. Perfect for a cozy evening meal or for sharing with loved ones.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium sweet potatoes, peeled and diced
- 1 cup green or brown lentils, rinsed
- 4 cups vegetable broth
- 1 (14-ounce) can coconut milk
- 2 cups kale, chopped
- Salt and pepper, to taste
- Optional toppings: chopped cilantro, sliced green onions, red pepper flakes
Instructions:
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
- Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add diced sweet potatoes and rinsed lentils to the pot, followed by vegetable broth and coconut milk. Bring to a simmer.
- Cover the pot and let simmer for 20-25 minutes, or until the sweet potatoes and lentils are tender.
- Stir in chopped kale and cook for an additional 5 minutes until kale is wilted and tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with optional toppings if desired.
Nutrition Facts: (Per serving, based on 6 servings)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 9g
- Cholesterol: 0mg
- Sodium: 620mg
- Total Carbohydrate: 41g
- Dietary Fiber: 10g
- Sugars: 7g
- Protein: 11g
- Vitamin D: 0%
- Calcium: 10%
- Iron: 20%
- Potassium: 850mg
Nutrition facts are approximate and may vary based on specific ingredients and portion sizes.