i want this image  Gingered sweet potato and coconut milk stew with lentil & kale   with Lentils & Kale

Gingered Sweet Potato and Coconut Milk Stew with Lentils & Kale

Description: This hearty stew combines the rich flavors of sweet potato, coconut milk, and lentils, infused with the warmth of ginger. Nutrient-packed kale adds texture and a dose of green goodness to this comforting dish. Perfect for a cozy evening meal or for sharing with loved ones.


  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup green or brown lentils, rinsed
  • 4 cups vegetable broth
  • 1 (14-ounce) can coconut milk
  • 2 cups kale, chopped
  • Salt and pepper, to taste
  • Optional toppings: chopped cilantro, sliced green onions, red pepper flakes


  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Add diced sweet potatoes and rinsed lentils to the pot, followed by vegetable broth and coconut milk. Bring to a simmer.
  4. Cover the pot and let simmer for 20-25 minutes, or until the sweet potatoes and lentils are tender.
  5. Stir in chopped kale and cook for an additional 5 minutes until kale is wilted and tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with optional toppings if desired.

Nutrition Facts: (Per serving, based on 6 servings)

  • Calories: 320 kcal
  • Total Fat: 14g
    • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 620mg
  • Total Carbohydrate: 41g
    • Dietary Fiber: 10g
    • Sugars: 7g
  • Protein: 11g
  • Vitamin D: 0%
  • Calcium: 10%
  • Iron: 20%
  • Potassium: 850mg

Nutrition facts are approximate and may vary based on specific ingredients and portion sizes.