Spinach Quiche Cups

Description: Spinach Quiche Cups are a delightful and easy-to-make breakfast or brunch option. These individual-sized quiches are packed with the goodness of spinach, cheese, and savory seasonings, making them a tasty and nutritious choice for a morning meal.


  • 1 cup fresh spinach, chopped
  • 1/2 cup cherry tomatoes, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup grated Parmesan cheese
  • 6 large eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • Cooking spray or olive oil for greasing


  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, sauté the chopped spinach over medium heat until wilted. Remove from heat and set aside.
  3. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.
  4. Grease a muffin tin with cooking spray or olive oil.
  5. Divide the sautéed spinach, diced cherry tomatoes, feta cheese, and Parmesan cheese evenly among the muffin cups.
  6. Pour the egg mixture over the ingredients in each muffin cup, filling them nearly to the top.
  7. Bake in the preheated oven for 20-25 minutes or until the quiche cups are set and the tops are lightly golden.
  8. Allow the quiche cups to cool for a few minutes before removing them from the muffin tin.
  9. Serve warm and enjoy your delicious Spinach Quiche Cups!

Nutrition Facts: Note: Nutrition information may vary based on specific ingredients used.

  • Serving Size: 1 quiche cup
  • Calories: ~150
  • Total Fat: ~10g
    • Saturated Fat: ~4g
  • Cholesterol: ~200mg
  • Sodium: ~300mg
  • Total Carbohydrates: ~5g
    • Dietary Fiber: ~1g
    • Sugars: ~2g
  • Protein: ~10g

These Spinach Quiche Cups are not only a flavorful and convenient breakfast option but also provide a good balance of protein, healthy fats, and vegetables to kickstart your day. Adjust the ingredients and seasonings according to your preferences for a personalized twist!