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Here’s a recipe for Garlic Parmesan Chicken Tenders, including ingredients, instructions, and nutrition facts:


  • 1 pound chicken tenders
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil


  1. Preheat your oven to 400°F (200°C).
  2. In a shallow dish, mix together the Parmesan cheese, breadcrumbs, parsley, garlic, salt, and pepper.
  3. Dip each chicken tender into the olive oil, then coat it with the Parmesan mixture, pressing gently to adhere.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  6. Serve hot, and enjoy!

Nutrition Facts (per serving):

  • Calories: 320
  • Total Fat: 17g
  • Saturated Fat: 4g
  • Cholesterol: 95mg
  • Sodium: 590mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 36g

Enjoy your Garlic Parmesan Chicken Tenders!