Why Guava Is Considered a “Treasure”

  • ✅ High in fiber (helps regulate blood sugar)
  • ✅ Rich in Vitamin C (supports immunity and skin health)
  • ✅ Contains antioxidants (protect cells from damage)
  • ✅ Supports digestion
  • ✅ May promote scalp health (indirectly supports hair health through nutrients like vitamin C and folate)

 Ingredients (1 Serving)

  • 1 ripe guava (peeled if preferred, seeds optional)
  • ½ cup Greek yogurt (unsweetened)
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped nuts (almonds or walnuts)
  • A squeeze of lemon juice (optional)
  • Pinch of cinnamon (optional for blood sugar support)

Instructions

  1. Wash guava thoroughly.
  2. Slice into small cubes.
  3. Add to a bowl with Greek yogurt.
  4. Sprinkle chia seeds and nuts on top.
  5. Add cinnamon and lemon juice if desired.
  6. Mix lightly and enjoy fresh.

Notes

  • People with diabetes may benefit from eating guava without the peel to reduce sugar load slightly.
  • Pairing fruit with protein/fat helps reduce blood sugar spikes.
  • Choose slightly firm guava for lower sugar content.

 Tips

  • Best eaten mid-morning or as an afternoon snack.
  • Avoid adding honey if managing blood sugar.
  • Store guava at room temperature until ripe, then refrigerate.

 Servings

  • Makes 1 bowl
  • Easily doubled for 2 servings

 Approximate Nutritional Info (Per Serving)

  • Calories: ~220
  • Fiber: 8–10g
  • Protein: 10–12g
  • Vitamin C: Over 200% daily value
  • Healthy fats: 6–8g
  • Low glycemic load

 Potential Health Benefits

1️⃣ Blood Sugar Support

High fiber slows glucose absorption.

2️⃣ Hair & Skin Support

Vitamin C helps collagen production.
Antioxidants support scalp circulation.

3️⃣ Digestive Health

Fiber promotes gut health.

4️⃣ Immune Boost

Guava contains more vitamin C than many citrus fruits.