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  • 2 medium zucchinis
  • 2 eggs
  • 1/4 cup grated Parmesan cheese (optional)
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing


  1. Grate the Zucchini:
    • Wash and trim the ends of the zucchinis.
    • Use a box grater or a food processor with a grating attachment to grate the zucchinis. You can leave the skin on for added texture and color.
  2. Remove Excess Moisture:
    • Place the grated zucchini in a colander and sprinkle a bit of salt over it. This will help draw out excess moisture.
    • Let the zucchini sit for about 10-15 minutes. This step is important to prevent your tortillas from being too wet.
  3. Squeeze and Drain:
    • After the zucchini has sat, use your hands to squeeze out as much moisture as possible. You can also wrap the zucchini in a clean kitchen towel and twist it to remove moisture.
  4. Mix the Batter:
    • In a mixing bowl, whisk the eggs. If you’re using grated Parmesan cheese, add it to the eggs and mix well.
    • Add the drained grated zucchini to the egg mixture.
    • Season with salt and pepper to taste. Remember that the zucchini was salted earlier, so you might not need much additional salt.
  5. Cook the Tortillas:
    • Heat a non-stick skillet or frying pan over medium heat. You can lightly grease the pan with cooking spray or a small amount of olive oil.
    • Pour a small amount of the zucchini and egg mixture onto the skillet to form a thin layer, similar to how you’d make a pancake.
    • Cook for 2-3 minutes on one side until it’s set and lightly browned. Carefully flip it and cook for an additional 2-3 minutes on the other side.
  6. Repeat and Serve:
    • Continue making tortillas with the remaining batter, greasing the pan as needed.
    • Once all the tortillas are cooked, you can use them as a base for wraps, quesadillas, or any other dish you’d use traditional tortillas for.
  7. Enjoy:
    • Fill your zucchini tortillas with your favorite fillings, such as grilled chicken, vegetables, cheese, and sauces.
    • Roll them up and enjoy your delicious and healthy zucchini tortillas!

These zucchini tortillas are a versatile and tasty option for those looking to reduce carbohydrates or add more vegetables to their meals.

Grab Free Meal Plan From Here : /