Everyone loves bread. Easy Keto Garlic Bread . Loaded with garlic and fresh herbs, this keto garlic bread is all baked together in under FIFTEEN minutes! Sure to impress, the ultimate low-carb appetizer/side dish has just ONE net carb per serving.

EIGHT Health Benefits of Bread

It Contains Fiber. …
It Has a Prebiotic Effect. …
Bread Contains Protein. …
Bread Can Be Enriched With Micronutrients. …
It Contains Folic Acid. …
Bread Fuels Your Body. …
Bread Is Low in Fat. …
It Can Decrease the Risk of Cancer.

8 Health Benefits of Garlic.

  • Helps Boost Your Body’s Immune System. …
  • It Helps Reduce High Blood Pressure. …
  • Garlic Helps Reduce Cholesterol Levels. …
  • Can Help With the Prevention of Cancer. …
  • Garlic Has Antibiotic Properties. …
  • Garlic May Prevent Alzheimer’s and Dementia. …
  • It Can Improve Athletic Performance

Parsley.

Parsley’s vitamin K is important because, in addition to contributing to bone health, it helps blood clot. Parsley is rich in vitamin C and other antioxidants, which like diabetes, stroke, heart disease, and cancer, help reduce the risk of serious health conditions. An excellent source of Vitamin A.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Parmesan Cheese:

Nutrition, Benefits, and Uses

Traditionally produced in specific regions in Northern Italy, Parmesan is a hard cheese. It has a grainy texture and strong nutty flavor and depending on the maturation period, that can vary.

Parmesan cheese Nutrition.

Even when consumed in small amounts, it is highly nutritious.

A (28-gram)1-ounce serving of hard Parmesan packs:

Calories: 111
Protein: 10 grams
Fat: 7 grams
Carbs: 0.9 grams
Calcium: 26% of the daily value (DV)
Phosphorus: 16% of the DV
Sodium: 14% of the DV

INGREDIENTS FOR KETO GARLIC BREAD

  • 1 c. shredded mozzarella
  • 1/2 c. finely ground almond flour
  • 2 tbsp. cream cheese
  • 1 tbsp. garlic powder
  • 1 tsp. baking powder
  • Kosher salt
  • 1 large egg
  • 1 tbsp. butter, melted
  • ONE clove of garlic, minced
  • 1 tbsp. freshly chopped parsley
  • 1 tbsp. freshly grated Parmesan
  • Marinara, warmed, for serving

INSTRUCTION:

  • Preheat the oven to 400° and with parchment paper, line a large baking sheet.
  • Add a large pinch of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella to a medium, microwave-safe bowl.
  • Until cheeses are melted, microwave on high, about ONE minute. Stir in egg. On a baking sheet, shape dough into a ½”-thick oval. Mix melted butter with Parmesan, parsley, and garlic in a small bowl.
  • Over the top of the bread, brush the mixture. Bake until it gets golden, FIFTEEN to SEVENTEEN minutes.
  • Slice and for dipping, serve with a marinara sauce.

Nutrition:

  • (per serving):
  • 250 calories,
  • 13 g protein,
  • 5 g carbohydrates,
  • 2 g fiber,
  • 1 g sugar,
  • 20 g fat,
  • 7 g saturated fat,
  • 640 mg sodium