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Try these ultra tender Crock Pot Ribs for the perfect easy meal! First ribs are seasoned with a smokey BBQ rub, cooked until super tender and then smothered in BBQ sauce and broiled to perfection!
PREP TIME15 minutes
COOK TIME8 hours
TOTAL TIME8 hours 15 minutes
Ingredients
- 4 pounds pork baby back ribs
- 2 tablespoons brown sugar sweetener (monkfruit if keto)
- 2 tablespoons chili powder
- 1 tablespoon EACH onion powder, garlic powder and paprika
- 3 teaspoons seasoned salt
- 1 teaspoon black pepper
- 1/2 cup bbq sauce (low carb if keto) + more for brushing
- 1 tablespoon apple cider vinegar
- dash of liquid smoke (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Prepare the ribs by removing the membrane from the botton side of the ribs. See notes below if you are unsure how to do this.
- Combine the rub ingredients (brown sugar sweetener, chili powder, garlic powder, onion powder, paprika, seasoned salt and pepper) in a small bowl. Rub the BBQ mix evenly over each side of the ribs.
- Place the ribs in a lightly greased 4-6 quart slow cooker. In a mixing bowl combine the BBQ sauce, apple cider vinegar and liquid smoke if using. Pour over the ribs.
- Secure the lid on the crock pot and cook on low for 7-8 hours or on high for 4 hours.
- Carefully the ribs on a baking sheet and brush with additional BBQ sauce and the cooking liquid from the crock pot if desired. Broil for 3-4 minutes until the edges become caramalized.
Nutrition Information:
YIELD:
4
SERVING SIZE:
1/4 of recipe (calculated with G. Hughes BBQ Sauce)
Amount Per Serving: CALORIES: 521TRANS FAT: 27gCHOLESTEROL: 201mgSODIUM: 1507mgCARBOHYDRATES: 2.7gNET CARBOHYDRATES: 2.4gFIBER: 0.3gPROTEIN: 41g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
