Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 1 lb ground beef or turkey
  • 1 package of low-carb tortillas or lettuce leaves (for a keto-friendly option)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup pizza sauce (look for a low-carb option or make your own with crushed tomatoes and Italian seasoning)
  • 1/4 cup chopped pepperoni slices
  • 1/4 cup chopped cooked bacon
  • 1/4 cup sliced black olives
  • 1/4 cup chopped bell peppers (optional)
  • 1/4 cup diced onions (optional)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for cooking

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Meat: In a skillet, heat some olive oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spoon as it cooks. Season with garlic powder, salt, and pepper.
  3. Assemble the Taco Shells: If you’re using low-carb tortillas, you can bake them in the oven until crispy to create taco shells. Alternatively, if you’re using lettuce leaves, just wash and pat them dry. Set aside.
  4. Fill the Tacos: Once the meat is cooked, spoon it into the taco shells or lettuce leaves.
  5. Add Toppings: Sprinkle shredded mozzarella cheese over the meat in each taco shell. Then add a spoonful of pizza sauce on top of the cheese.
  6. Add Meat Lover’s Toppings: Add chopped pepperoni, bacon, black olives, and any other desired toppings like bell peppers or onions.
  7. Bake: Place the filled taco shells on a baking sheet lined with parchment paper and bake in the preheated oven for about 5-7 minutes, or until the cheese is melted and bubbly.
  8. Serve: Once done, remove the taco shells from the oven and let them cool for a minute. Serve hot, optionally garnishing with fresh herbs like chopped parsley or basil.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE