🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻

Follow Us on Social Media Accounts to stay updated

Try these ultra tender Crock Pot Ribs for the perfect easy meal! First ribs are seasoned with a smokey BBQ rub, cooked until super tender and then smothered in BBQ sauce and broiled to perfection! 

PREP TIME15 minutes

COOK TIME8 hours

TOTAL TIME8 hours 15 minutes

Ingredients

  • 4 pounds pork baby back ribs
  • 2 tablespoons brown sugar sweetener (monkfruit if keto)
  • 2 tablespoons chili powder
  • 1 tablespoon EACH onion powder, garlic powder and paprika
  • 3 teaspoons seasoned salt
  • 1 teaspoon black pepper
  • 1/2 cup bbq sauce (low carb if keto) + more for brushing
  • 1 tablespoon apple cider vinegar
  • dash of liquid smoke (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Prepare the ribs by removing the membrane from the botton side of the ribs. See notes below if you are unsure how to do this.
  2. Combine the rub ingredients (brown sugar sweetener, chili powder, garlic powder, onion powder, paprika, seasoned salt and pepper) in a small bowl. Rub the BBQ mix evenly over each side of the ribs.
  3. Place the ribs in a lightly greased 4-6 quart slow cooker. In a mixing bowl combine the BBQ sauce, apple cider vinegar and liquid smoke if using. Pour over the ribs.
  4. Secure the lid on the crock pot and cook on low for 7-8 hours or on high for 4 hours.
  5. Carefully the ribs on a baking sheet and brush with additional BBQ sauce and the cooking liquid from the crock pot if desired. Broil for 3-4 minutes until the edges become caramalized.

Nutrition Information:

YIELD:

 4 

SERVING SIZE:

 1/4 of recipe (calculated with G. Hughes BBQ Sauce)
Amount Per Serving: CALORIES: 521TRANS FAT: 27gCHOLESTEROL: 201mgSODIUM: 1507mgCARBOHYDRATES: 2.7gNET CARBOHYDRATES: 2.4gFIBER: 0.3gPROTEIN: 41g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE