Ingredients

  • 4 white-fish fillets, cut into thick strips
  • ½ cup flour
  • 1 egg, beaten
  • 1 cup breadcrumbs
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • Oil for frying
  • 4 slices whole-wheat bread
  • Mayonnaise or tartar sauce
  • Lettuce (optional)

Method

  1. Pat fish dry and season with salt, pepper, and paprika.
  2. Coat each piece in flour → egg → breadcrumbs.
  3. Heat 1–2 cm oil over medium heat.
  4. Fry fish for 3–4 minutes per side until golden and cooked through.
  5. Drain on paper towel.
  6. Toast bread lightly and spread with mayonnaise/tartar sauce.
  7. Add lettuce and 2 crispy fish fingers per sandwich.
  8. Serve immediately while hot and crunchy.