Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.

PREP TIME  5 minutes

COOK TIME   10 minutes

TOTAL TIME   15 minutes

Ingredients

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  • Prepare all of your ingredients for easy maneuver. Make sure you have boiling water on the side as well.
  • In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.
  • Once all of the ingredients are fully combined and lumps are taken out add the hot water.
  • Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.
  • Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.
  • Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.
  • Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.
  • When all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.
  • Fry at a low to middle heat slowly turning the fries onto all sides.
  • After all of the keto french fries are brown and crispy, placed them one by one onto a plate covered with a paper towel.
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

STEP BY STEP INSTRUCTIONS ON THE CRUNCHIEST KETO FRIES

First Step: Prepare Ingredients

First of all, prepare all of your ingredients for easy maneuver.

Make sure you have boiling water on the side as well.

Second Step: Mix Dry

In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.

Make sure no lumps are formed.

Third Step: Add Water

Once all of the ingredients are fully combined and lumps are taken out add the hot or boiling water.

Fourth step: Mix

Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Fifth Step: Roll Dough

Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.

Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.

If you have a silicone spatula you shouldn’t have a problem with stickiness but if you feel the dough still sticky, you can either place it for 5 to 10 minutes in the refrigerator or use parchment paper on top of the dough before rolling.

Sixth Step: Cut

Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.

It is better to cut it thinner as during the Frying process the fries might increase a tiny bit in size.

Seventh Step: Fry

Once all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.

Fry at a low to middle heat slowly turning the fries onto all sides.

Eight Step: Paper towel

Once all of the keto french fries are brown and crispy, placed them one by one onto a bowl covered with a paper towel.

Paper towel will take the remaining oil from Fries.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips and Tricks

Rest the dough – Let the dough rest a bit before rolling if you do feel it is very sticky

Cut Thin – Cut the french fries thin as during the frying process they will still increase in size a tiny bit.

Fry at a low to middle temperature – It is best to fry the french fries at a low to medium-high temperature, as this will make sure they have been fried equally on all sides and do not burn immediately.

Cooking options:

Nutrition Information

Yield    4

Serving size 10 Fries

Amount per serving

Calories 47

Total fat 3g

Carbohydrates  3g

Fiber  4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE