• Introduction: Embrace the warmth and nourishment of a hearty soup while staying true to your keto journey with our delectable recipe for Keto Cabbage Soup. This soul-soothing dish combines the wholesome goodness of cabbage with flavorful ingredients to create a comforting meal that’s perfect for any occasion. Join us as we explore the inspiration behind this delightful soup and uncover its secrets to flavor and satisfaction.
  • The Story Behind Keto Cabbage Soup: Imagine a chilly evening spent by the fireside, the aroma of simmering soup filling the air as loved ones gather around the table. Inspired by the desire to create a nourishing dish that brings comfort and warmth to the soul, Keto Cabbage Soup was born—a testament to the power of simple ingredients and hearty flavors. Picture the moment when a steaming bowl of soup is ladled into your favorite bowl, offering a taste of home and a moment of tranquility amidst the hustle and bustle of daily life.
  • What to Consider: Crafting the perfect Keto Cabbage Soup requires attention to detail and a few key considerations:
  • Select fresh cabbage and quality ingredients for the best flavor and texture.
  • Use low-carb vegetables and broth to keep the soup keto-friendly.
  • Experiment with herbs and spices to enhance the flavor profile of the soup.
  • Adjust the seasoning to your taste preferences, adding more or less salt and pepper as desired.
  • Tips and Tricks:
  • Cut the cabbage into uniform pieces for even cooking and a pleasing texture.
  • Sauté the vegetables briefly before adding the broth to enhance their flavor.
  • Add a splash of apple cider vinegar or lemon juice to brighten the flavors of the soup.
  • Garnish each bowl with fresh herbs or a dollop of sour cream for a finishing touch.
  • Ingredients:
  • Cabbage: Provides a hearty base for the soup, rich in fiber and essential nutrients.
  • Low-carb vegetables: Such as onions, celery, carrots, and bell peppers, add flavor and texture to the soup without adding excess carbs.
  • Chicken or vegetable broth: Forms the flavorful liquid base of the soup, providing depth of flavor and nourishment.
  • Herbs and spices: Such as garlic, thyme, bay leaves, and paprika, enhance the aroma and taste of


  1. Heat olive oil in a large pot over medium heat. Add diced onions, celery, carrots, and bell peppers, and sauté until softened.
  2. Stir in minced garlic and cook for another minute, until fragrant.
  3. Add chopped cabbage to the pot and sauté for a few minutes, until slightly wilted.
  4. Pour in chicken or vegetable broth, and add bay leaves, thyme, paprika, salt, and pepper to taste.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, until the cabbage is tender.
  6. Taste the soup and adjust the seasoning if necessary.
  7. Remove the bay leaves before serving.

Storage Methods:

  • Store any leftover Keto Cabbage Soup in an airtight container in the refrigerator for up to 4 days.
  • To reheat, simply heat the soup in a pot on the stove over medium heat until warmed through.


  • Add cooked protein, such as shredded chicken, ground beef, or sausage, for added heartiness.
  • Incorporate low-carb pasta, such as shirataki noodles or zucchini noodles, for a different texture.
  • Stir in a splash of heavy cream or coconut milk for a creamy finish.

Benefits of Ingredients:

  • Cabbage: Packed with vitamins, minerals, and antioxidants, cabbage supports digestive health and immune function.
  • Low-carb vegetables: Rich in fiber and essential nutrients, low-carb vegetables help promote satiety and support overall health.
  • Chicken or vegetable broth: Provides hydration and nourishment, while adding depth of flavor to the soup.
  • Herbs and spices: Not only do herbs and spices enhance the flavor of the soup, but they also offer various health benefits, such as anti-inflammatory and antimicrobial properties.

Indulge in the comforting flavors of Keto Cabbage Soup—a nourishing and satisfying dish that warms the body and soul. With its wholesome ingredients and robust flavors, this soup is sure to become a staple in your low-carb repertoire, offering comfort and satisfaction with every spoonful.