(No-Churn, High-Protein, Blender-Friendly)
If you’ve ever dreamed of eating ice cream for breakfast and calling it “healthy,” this is your moment. This strawberry protein soft serve is thick, swirly, and spoon-hugging — made without cream, without junk, and without regret.
At a Glance
- Prep Time: 5 minutes
- Freeze Time: Optional 30 mins (for firmer swirl)
- Servings: 2 large swirls
- Macros per serving (approx):
- Calories: ~190
- Protein: 22g
- Carbs: 14g
- Fat: 4g
- Fiber: 3g
- Tools: Blender or food processor, piping bag (optional)
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Frozen strawberries | 2 cups | Slightly thawed for easy blending |
| Greek yogurt (0% fat) | ¾ cup | Or use 2% for creamier texture |
| Vanilla protein powder | 1 scoop (~25g) | Whey or plant-based |
| Almond milk | 2–4 tbsp | Adjust to help blend |
| Maple syrup (optional) | 1–2 tsp | Optional sweetener |
| Vanilla extract | ½ tsp | Boosts the ice cream flavor |
| Pinch of salt | A dash | Balances the flavor |
Optional Toppings
- Fresh strawberries
- Chopped dark chocolate
- Granola or crushed nuts
- Protein granola clusters
- Low-sugar white chocolate chips
Instructions
Step 1: Slightly Thaw Your Strawberries
Let your frozen strawberries sit for 3–5 minutes at room temperature. This softens them just enough to blend smoothly without overworking your blender.
Step 2: Blend the Base
Into a high-speed blender, add:
- Strawberries
- Greek yogurt
- Protein powder
- Almond milk
- Vanilla extract
- Salt
- Sweetener (optional)
Blend until smooth but thick — think soft serve or frosty thickness.
Step 3: Swirl It Fancy (Optional)
- Transfer the mix to a piping bag with a large star tip.
- Pipe into jars or bowls in a tall swirl motion.
- Freeze for 10–30 mins to set swirls if desired.
No piping bag? Just spoon it in — it tastes the same.
Step 4: Top and Serve
Add your favorite toppings like:
- A fresh strawberry
- Mini chocolate chips
- Hemp seeds for protein + crunch
- Whipped cream (light or coconut-based)
Why It Works
- Greek Yogurt = creaminess + protein
- Frozen fruit = natural sweetness + thick texture
- Protein powder = nutritional upgrade
- Almond milk = low-cal liquid to blend
This is like a McFlurry went to therapy, got clean, and came back stronger.
Substitutions & Variations
| Swap | For | Result |
|---|---|---|
| Frozen mango | Strawberries | Creamier tropical flavor |
| Cottage cheese | Greek yogurt | Higher protein, denser swirl |
| Chocolate protein powder | Vanilla | Chocolate-covered strawberry vibe |
| Coconut milk | Almond milk | Thicker, more dessert-like |
| Add ½ banana | Natural sweetness & body |
Storage Tips
- Eat fresh for soft serve texture
- Freeze leftovers in silicone molds or containers
- Let thaw 5–10 mins before eating again — or reblend with a splash of milk
Nutrition Breakdown (Per Serving)
| Macro | Amount |
|---|---|
| Calories | ~190 |
| Protein | ~22g |
| Carbs | ~14g |
| Fat | ~4g |
| Fiber | ~3g |
| Sugar | ~8g (natural) |
Adjusts slightly based on protein brand and yogurt type.
Social Captions (FB/IG)
Scroll-Stopper Hook Ideas:
- “This is what I eat when I want ice cream at 9AM.”
- “Tastes like dessert. Fuels like breakfast.”
- “High-protein strawberry soft serve with zero guilt swirl.”
Caption Variants:
- Addiction Story Style:
“I used to crush ice cream pints like it was my job… until this happened. 22g protein and it swirls like Dairy Queen.” - Mom Life Humor:
“Told the kids it was ‘protein medicine’ and they ran away. More for me ” - Cravings Win:
“This cures sweet tooth emergencies faster than you can say ‘where’s the spoon?’” - Mini-Recipe Tease:
“Frozen strawberries + Greek yogurt + protein powder = swirl magic. You in?” - Relatable Trigger:
“Hot days = soft serve cravings. But this one fuels me, not flattens me.”