
Made with just five nourishing ingredients, this simple sweet snack is loaded with protein and fiber for blood sugar balance.
- yield: 1
- prep time: 5MINUTES MINS
- cooling time: 30MINUTES MINS
- total time: 5MINUTES MINS
Ingredients
- ▢ 1 cup cottage cheese, I used 2%
- ▢ 2 Tbsp cocoa powder
- ▢ 2 Tbsp maple syrup
- ▢ 1/4 tsp vanilla extract
- ▢ 2 tsp chia seeds
OPTIONAL TOPPINGS
- ▢ crushed cookies, nuts, berries, banana, vanilla yogurt, or whipped cream
Instructions
- Add cottage cheese, cocoa powder, maple syrup, chia seeds, and vanilla extract to a blender.
- Blend until smooth, scraping down the sides as needed. This will take 30-45 seconds.
- Transfer to a jar or cup, cover, and refrigerate for a minimum of 30-minutes or until mousse has thickened. Add toppings right before eating and enjoy!
Nutrition
calories: 335kcal
protein: 31g, fat: 6g, saturated fat: 3g, polyunsaturated fat: 2g, monounsaturated fat: 1g, trans fat: 0.01g, cholesterol: 9mg, sodium: 485mg, potassium: 470mg, fiber: 6g,, vitamin a: 97iu, vitamin c: 0.1mg, calcium: 245mg, iron: 2mg