Looking for a quick, nutritious, and delicious snack or late lunch idea? Try this Chilli & Garlic Mushrooms on Avocado Toast! This savory toast is not only packed with flavor but also loaded with Vitamin D from the mushrooms and healthy fats from the avocado. It’s an easy, plant-based recipe that’s perfect for a busy day!
Ingredients:
- 1/2 large ripe avocado
- 1/2 lime, juiced
- Sea salt, to taste
- 2 slices of whole grain or sourdough bread, toasted
- 1 cup mushrooms (such as cremini, button, or shiitake), sliced
- 1/2 tsp garlic granules or 1 clove garlic, minced
- 1/2 tsp dried chilli flakes (adjust to taste)
- 1-2 tbsp water (or olive oil, if preferred)
- Freshly cracked black pepper, to taste
- Optional toppings: fresh herbs like parsley or cilantro, extra chilli flakes
Method:
- Prepare the avocado spread:
- In a small bowl, mash the ripe avocado using a fork until smooth.
- Add the lime juice and a pinch of sea salt, then mix well. Set aside.
- Cook the mushrooms:
- Heat a non-stick pan over medium heat. Add 1-2 tablespoons of water (or olive oil if preferred).
- Once the pan is hot, add the sliced mushrooms and sauté for about 2-3 minutes.
- Sprinkle in the garlic granules (or minced garlic) and dried chilli flakes. Continue cooking until the mushrooms are soft and lightly browned, about 5 minutes.
- Season with sea salt and freshly cracked black pepper to taste.
- Toast the bread:
- While the mushrooms are cooking, toast your choice of whole grain or sourdough bread until it’s crispy and golden.
- Assemble the toast:
- Spread the mashed avocado evenly over the toasted bread slices.
- Top with the chilli and garlic mushrooms, spreading them out evenly on each piece of toast.
- Garnish and serve:
- For extra flavor, sprinkle additional chilli flakes or garnish with fresh herbs like parsley or cilantro.
- Serve immediately and enjoy your nutritious and flavorful snack or light lunch!
Nutritional Benefits:
- Mushrooms: Great source of Vitamin D, antioxidants, and fiber.
- Avocado: Rich in healthy monounsaturated fats, potassium, and vitamins.
- Whole grain bread: Provides fiber, helping keep you full longer.
This Chilli & Garlic Mushrooms on Avocado Toast recipe is not only plant-based, but it’s also incredibly simple and can be made in under 15 minutes. It’s perfect for a quick, healthy snack or a light meal that’s satisfying and packed with nutrients!