Keto Cauliflower Au Gratin - Peace Love and Low Carb
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

If you love the versatility of cauliflower then you will love this delicious cauliflower creation! 😋😍😋

INGREDIENTS

14.5 ounces chicken bone broth

¾ cup heavy cream

4 cloves garlic minced

½ teaspoon onion powder

¼ teaspoon poultry seasoning see note

1 teaspoon xanthan gum or glucomannan

32 ounces frozen cauliflower florets or 2 fresh heads cut into florets

16 ounces freshly grated sharp cheddar cheese divided (or preferred cheese)

8 slices no sugar bacon cooked and chopped

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium saucepan.

Cook liquid over medium heat, stirring frequently, until thickened. Remove from heat.

Mix the cauliflower, cheese, and sauce together in 9×13 casserole pan.

Sprinkle the chopped bacon on top then cover with remaining cheese.

Bake in 350°F oven for 50 minutes or until browned and cauliflower is tender.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NUTRITION

Serving: 164g | Calories: 346 | Carbohydrates: 7g | Protein: 16g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 84mg | Sodium: 592mg | Potassium: 402mg | Fiber: 2g | Sugar: 2g | Vitamin A: 723IU | Vitamin C: 47mg | Calcium: 363mg | Iron: 1mg

ADDITIONAL INFO

Net Carbs: 5 g | % Carbs: 5.8 % | % Protein: 18.6 % | % Fat: 75.7 % | Smart Points: 14

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE