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Energize your day with this refreshing Berry Boost Smoothie! Packed with vibrant flavors and nutritious ingredients, this smoothie is a fantastic way to start your morning or enjoy as a midday snack. Rich in antioxidants, fiber, and vitamins, it’s both delicious and healthy.

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 cup spinach (optional)
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds (optional)
  • Ice cubes (for a thicker texture)

Instructions

  1. Prepare the Ingredients: Wash the mixed berries and spinach (if using). Peel the banana and break it into chunks.
  2. Blend: In a blender, combine the mixed berries, banana, spinach, almond milk, honey (if using), and chia seeds. Add ice cubes for a thicker smoothie.
  3. Blend Until Smooth: Blend on high speed until all ingredients are well combined and the mixture is smooth.
  4. Taste and Adjust: Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
  5. Serve: Pour the smoothie into a glass and enjoy immediately!

How to Freeze

  1. Freezing Smoothie Packs: To prepare ahead, portion the mixed berries, banana, and spinach into freezer bags.
  2. Storage Duration: These smoothie packs can be stored in the freezer for up to 3 months.
  3. Making a Frozen Smoothie: When ready to blend, add the contents of the smoothie pack to a blender, pour in almond milk, and blend until smooth. Add ice if you want a thicker consistency.

Nutrition Facts (per serving, based on 2 servings)

  • Calories: 160
  • Protein: 3g
  • Fat: 3g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Sugar: 15g

Tips for Variations

  • Add Protein: Boost your smoothie by adding protein powder, Greek yogurt, or nut butter.
  • Use Different Fruits: Experiment with other fruits like mango, pineapple, or peaches for different flavor profiles.
  • Make It Creamier: Use coconut milk or a dollop of yogurt for a creamier texture.

Storage

  • Refrigerator: If not consumed immediately, store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Stir well before drinking.
  • Freezer: If you want to store a blended smoothie, pour it into ice cube trays for individual portions, which can be easily blended again later.

Serving Suggestions

  • Garnish: Top with fresh berries, granola, or nuts for added texture and flavor.
  • Pairing: Serve alongside whole-grain toast or a handful of nuts for a balanced meal.

Enjoy your delicious and nutritious Berry Boost Smoothie, a delightful way to fuel your body!

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