Certainly! Here’s a simple recipe for Beef and Broccoli Stir Fry:
Ingredients:
- 1 lb (450g) flank steak, thinly sliced
- 4 cups broccoli florets
- 1/2 cup soy sauce
- 3 tablespoons oyster sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
- Cooked rice (to serve)
Instructions:
- In a bowl, combine thinly sliced flank steak with soy sauce, oyster sauce, and cornstarch. Let it marinate for at least 15-20 minutes.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add minced garlic and grated ginger, stir-fry for about 30 seconds until fragrant.
- Add marinated beef to the wok, and stir-fry for 2-3 minutes until browned. Remove the beef from the wok and set aside.
- In the same wok, add a bit more oil if needed and stir-fry broccoli florets for about 3-4 minutes until they are tender-crisp.
- Return the cooked beef to the wok with the broccoli. Add hoisin sauce and sesame oil, tossing everything together until well-coated and heated through.
- Garnish with sliced green onions and sesame seeds if desired.
- Serve the beef and broccoli stir fry over cooked rice.
Nutrition Facts: (Note: Nutritional values can vary based on specific ingredients and portion sizes. The following values are approximate and based on a general calculation.)
- Serving Size: 1 cup
- Calories: 300
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 50mg
- Sodium: 1200mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 25g
Adjust the ingredients and portion sizes according to your preferences and dietary needs. Enjoy your Beef and Broccoli Stir Fry!