These Air Fryer Chicken Tenderloins come out juicy and delicious. They are full of flavor and simple to make.
PREP TIME: 10 mins
COOK TIME: 13 mins
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INGREDIENTS
- 1 pound chicken tenderloins
- 1 tablespoon oil
- 1/2 teaspoon paprika
- 1/2 teaspoon parsley flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- salt and pepper (to taste)
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
- Place chicken in a large freezer bag.
- Add oil and all seasoning to the bag and massage into chicken tenders. Allow to marinate overnight or place chicken into the air fryer basket to cook.
- Cook chicken in the air fryer at 380° F for 12-13 minutes flipping half-way through. Chicken is done with the internal temperature reaches 165° F.
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NOTES
Make it a Meal:
These Air Fryer Chicken Tenderloins make a perfect dinner. Here are a few of our favorite things to serve as sides.
- Cream Corn
- Air Fryer Ranch Potatoes
- Brown Sugar Glazed Carrots
- Creamy Mac and Cheese Casserole
- Baked Potatoes
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NUTRITION
Serving: 2strips Calories: 81kcal Carbohydrates: 1g Protein: 12g Fat: 3g Saturated Fat: 1g Trans Fat: 1g Cholesterol: 36mg Sodium: 66mg Potassium: 215mg Fiber: 1g Sugar: 1g Vitamin A: 79IU Vitamin C: 1mg Calcium: 4mg Iron: 1mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE