These Air Fryer Chicken Tenderloins come out juicy and delicious. They are full of flavor and simple to make.

PREP TIME: 10 mins

COOK TIME: 13 mins

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INGREDIENTS

  • 1 pound chicken tenderloins
  • 1 tablespoon oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon parsley flakes
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • salt and pepper (to taste)

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

  • Place chicken in a large freezer bag.
  • Add oil and all seasoning to the bag and massage into chicken tenders. Allow to marinate overnight or place chicken into the air fryer basket to cook.
  • Cook chicken in the air fryer at 380° F for 12-13 minutes flipping half-way through. Chicken is done with the internal temperature reaches 165° F.
    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NOTES

Make it a Meal:

These Air Fryer Chicken Tenderloins make a perfect dinner. Here are a few of our favorite things to serve as sides.

NUTRITION

Serving: 2strips Calories: 81kcal Carbohydrates: 1g Protein: 12g Fat: 3g Saturated Fat: 1g Trans Fat: 1g Cholesterol: 36mg Sodium: 66mg Potassium: 215mg Fiber: 1g Sugar: 1g Vitamin A: 79IU Vitamin C: 1mg Calcium: 4mg Iron: 1mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE