🍋 Lemon Ginger Metabolism Drink

🥄 Ingredients

  • 1 cup warm (not boiling) water
  • Juice of ½ lemon
  • ½ teaspoon grated fresh ginger (or pinch ground ginger)
  • ½ teaspoon raw honey (optional)
  • Pinch of cinnamon (optional)

👩‍🍳 Instructions

  1. Warm the water.
  2. Stir in lemon juice, ginger, and cinnamon.
  3. Add honey if desired.
  4. Drink 30–60 minutes before bed.

🍎 Apple Cider Vinegar Version

🥄 Ingredients

  • 1 cup warm water
  • 1 tablespoon apple cider vinegar (with “the mother”)
  • ½ teaspoon cinnamon
  • Few drops of lemon juice

Stir and drink slowly before bed.

⚠️ Tip: Always dilute apple cider vinegar to protect tooth enamel and your stomach.

💡 Does It Really Burn Fat?

  • Lemon & ginger may aid digestion.
  • Cinnamon may help balance blood sugar.
  • Apple cider vinegar may help with appetite control.

But sustainable fat loss comes from:

  • Balanced diet
  • Calorie control
  • Strength training
  • Quality sleep