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Indulge in the delightful fusion of chocolate and banana with this quick and easy recipe for Choco-Banana Blast. Perfect for breakfast, a snack, or a dessert, this dish is sure to satisfy your sweet cravings while providing a boost of energy.

Ingredients

  • 2 ripe bananas
  • 1 cup dark chocolate chips
  • 1 tablespoon coconut oil (optional)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Chopped nuts or shredded coconut (for topping, optional)

Instructions

  1. Prepare the Bananas: Peel the bananas and slice them into thick rounds.
  2. Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until melted and smooth.
  3. Mix in Flavors: Stir in the vanilla extract and a pinch of salt into the melted chocolate.
  4. Coat the Bananas: Dip each banana slice into the melted chocolate, making sure it’s well-coated. Place them on a parchment-lined baking sheet.
  5. Add Toppings: Sprinkle with chopped nuts or shredded coconut if desired.
  6. Chill: Place the baking sheet in the freezer for about 30 minutes, or until the chocolate is firm.
  7. Serve: Enjoy immediately or store for later!

How to Freeze

  1. Freezing the Slices: After the chocolate has hardened, transfer the banana slices to an airtight container or freezer bag.
  2. Storage Duration: These can be stored in the freezer for up to 2 months.
  3. Serving from Freezer: Let them sit at room temperature for a few minutes before enjoying, or eat them straight from the freezer for a cold treat!

Nutrition Facts (per serving, based on 4 servings)

  • Calories: 180
  • Protein: 2g
  • Fat: 8g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Sugar: 14g

Tips for Variations

  • Nut Butter Addition: For an extra layer of flavor, drizzle some almond or peanut butter over the chocolate-coated bananas.
  • Dairy-Free Option: Use dairy-free chocolate chips to keep this recipe vegan-friendly.
  • Add Spices: Sprinkle cinnamon or cayenne pepper for a unique twist!

Storage

  • Refrigerator: If not consumed immediately, store in an airtight container in the fridge for up to 5 days.
  • Countertop: Best enjoyed chilled; do not leave at room temperature for extended periods to maintain freshness.

Enjoy your delicious Choco-Banana Blast, a treat that’s as fun to make as it is to eat!

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