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Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/
INGREDIENTS
2 Tablespoons (28g) olive oil
1 Cup (125g) carrots (about 3 medium carrots)
1 Cup (100g) celery (around 2 stalks)
⅔ Cup (150g) yellow onion (1 medium or 2 small)
2 (5g) Garlic cloves
64 oz. (19L) chicken broth
2 Bay leaves
1 Teaspoon dried thyme
½ Teaspoon dried oregano
16 oz. (552g) Shirataki fettuccine noodles
2 (375g) Cups shredded chicken
Salt and pepper to taste
INSTRUCTIONS
- De-skin the rotisserie chicken, add the white meat to a large bowl, and thoroughly shred the meat with two forks – or a hand mixer. Alternatively, you can make shredded chicken from scratch.
- Once the chicken is shredded, peel the carrots, and cut them into ¼ inch thick circles.
- Then, trim the tops and ends off of the celery, and cut them into ½ inch thick u shaped pieces.
- Remove the skins from the onions, cut off the ends, and dice them into small pieces.
- Add all of those veggies to a large bowl, and set them aside.
- Next, remove the skin from the garlic, mince it, add it to a small bowl, and set it aside.
- Now, strain the noodles in a sieve, and wash them under hot water. By the way, you’ll want to add a little salt – around ½ a tablespoon – to your noodles as you’re washing/straining them. Then, when you’ve thoroughly rinsed them, you can set them aside.
- Now, in a large stockpot, add the olive oil, and heat it over medium-high heat until it’s hot.
- Then, add the celery, onions, and carrot to the pot. Sauté for about 8-10 minutes, or until the vegetables soften, and make sure to stir the veggies throughout the process.
- Once the vegetables are soft, add the garlic to the pot and sauté it until it becomes fragrant – around 2 to 3 minutes.
- Then, when the garlic has become fragrant, add the chicken broth, rinsed shirataki noodles, bay leaves, oregano, thyme, and black pepper.
- Bring everything to a boil, and allow the soup to boil for about 5 minutes or until the vegetables are tender to the touch of a fork.
- Once the vegetables are tender, add the shredded chicken, and boil for another 2 to 3 minutes – or until the chicken is warm.
- Taste the soup and add salt, pepper, and seasonings to taste.
- Remove the bay leaves, and serve immediately.
Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/