Introduction

If you’re following a keto diet and looking for a savory, crispy, and satisfying dish, these Keto Zucchini Fritters are a must-try!

Made with freshly shredded zucchini, cheddar cheese, coconut flour, eggs, and seasonings, these fritters offer a crispy texture on the outside with a soft, cheesy inside.

Traditional fritters use potatoes or flour, but this low-carb version swaps out high-carb ingredients for keto-friendly alternatives, keeping each fritter at only 2 net carbs.

Perfect as a side dish, snack, or appetizer, these golden-brown zucchini fritters pair beautifully with dipping sauces and work well for meal prep, freezing, and quick reheating.


Why You’ll Love This Recipe

Crispy & Golden Brown: A light and crunchy texture thanks to the perfect balance of ingredients.
Keto & Low-Carb Friendly: With only 2g net carbs per fritter, they fit seamlessly into your diet.
Super Quick & Easy: Prep and cook in just 20 minutes!
Family-Friendly: Even non-keto eaters love these fritters.
Great for Meal Prep: Make a batch and store for quick meals all week long.
Versatile: Enjoy them as a snack, a side dish, or even a light meal.


What Are Zucchini Fritters?

Zucchini fritters are savory vegetable pancakes made with shredded zucchini, eggs, flour, and seasonings, then pan-fried to perfection.

Most traditional recipes use wheat flour and breadcrumbs, making them high in carbohydrates.

This keto version replaces those with coconut flour (or almond flour), keeping them low-carb, gluten-free, and keto-friendly.

The result? A crispy, cheesy, garlic-infused fritter that you can enjoy without guilt!


Ingredients You’ll Need

Main Ingredients:

  • 3 cups shredded zucchini (measured after squeezing out excess moisture)
  • ½ cup shredded cheddar cheese (or Parmesan for a sharper taste)
  • ¼ cup onion, chopped (adds flavor without too many carbs)
  • 3 large eggs (helps bind the fritters together)
  • ⅓ cup coconut flour (absorbs moisture and keeps fritters light and fluffy!)
  • 1 teaspoon baking powder (adds fluffiness!)
  • 1 teaspoon garlic powder (for a delicious, savory taste)
  • 1 teaspoon Italian seasoning (herb blend for extra flavor!)
  • ¼ teaspoon xanthan gum (helps with binding and crispiness!)

For Cooking:

  • Oil for frying (Avocado oil, olive oil, or coconut oil are great options!)

Optional Garnishes & Dips:

  • Salt & pepper to taste (season after cooking to prevent sogginess!)
  • Lemon wedges (adds brightness!)
  • Sour cream or Greek yogurt (for dipping!)

Step-by-Step Instructions

Step 1: Prepare the Zucchini

  1. Shred the zucchini using a box grater or food processor.
  2. Place the shredded zucchini in a clean tea towel or cheesecloth.
  3. Wring out as much moisture as possible. (Do this twice for the best results!)

💡 Why is this step important?
Removing excess water ensures that the fritters become crispy rather than soggy!


Step 2: Mix the Batter

  1. In a large bowl, combine:
    • Shredded zucchini
    • Shredded cheddar cheese
    • Chopped onion
    • Beaten eggs
    • Coconut flour
    • Baking powder
    • Garlic powder
    • Italian seasoning
    • Xanthan gum
  2. Stir well until fully combined.
  3. Let the mixture sit for 5 minutes to allow the coconut flour to absorb moisture.

💡 If using almond flour instead of coconut flour, skip the waiting step!


Step 3: Cook the Zucchini Fritters

  1. Heat a large skillet over medium heat and add enough oil to coat the pan.
  2. Use a small cookie scoop or spoon to drop batter into the hot pan.
  3. Flatten slightly with a spatula.
  4. Cook for 2-3 minutes per side until golden brown and crispy.
  5. Transfer to a paper towel-lined plate to absorb excess oil.

💡 Don’t flip too soon—let them firm up first!


Step 4: Serve & Enjoy!

  1. Season with salt & pepper after cooking.
  2. Serve with lemon wedges, sour cream, or your favorite keto dip!

Common Problems & Fixes

Why are my fritters soggy?

✅ You need to squeeze more water out of the zucchini!

Why are my fritters falling apart?

✅ Add more eggs or xanthan gum for better binding.

Why aren’t my fritters crispy?

Cook longer at medium heat to ensure even browning.


Keto-Friendly Dips & Sauces

🥑 Avocado Ranch – Creamy and keto-friendly!
🧄 Garlic Aioli – Adds a bold garlic punch!
🌶 Spicy Sriracha Mayo – A little heat for spice lovers!


Storage & Reheating Tips

🧊 Storage:

  • Fridge: Store in an airtight container for up to 4 days.
  • Freezer: Freeze for up to 3 months.

🔥 Reheating:

  • Oven: 350°F for 5-7 minutes
  • Air Fryer: 375°F for 3-5 minutes
  • Skillet: Medium heat for 2-3 minutes per side

💡 Avoid microwaving, or they will become soggy!


Meal Prep Ideas

🍳 Breakfast: Serve with fried eggs & bacon.
🥗 Lunch: Pair with a keto side salad.
🥘 Dinner: Serve alongside grilled chicken or salmon.


Nutritional Information (Per Fritter)

  • Calories: 65
  • Total Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 62mg
  • Sodium: 71mg
  • Carbohydrates: 3.2g
  • Fiber: 1.2g
  • Net Carbs: 2g
  • Protein: 4g

💡 Nutritional values vary based on ingredients used!


Final Thoughts

These Keto Zucchini Fritters are crispy, cheesy, and perfect for anyone following a low-carb lifestyle! They’re quick to make, easy to store, and incredibly versatile.

Try them with different cheeses, seasonings, and toppings to make them your own!

Would you like more low-carb fritter recipes? Let me know, and I’d be happy to share! 😊🥒🧀CARBOHYDRATES: 2gFIBER: 1.2gSUGAR: 1.6gPROTEIN: 4g