Introduction
If you’re following a keto diet and looking for a savory, crispy, and satisfying dish, these Keto Zucchini Fritters are a must-try!
Made with freshly shredded zucchini, cheddar cheese, coconut flour, eggs, and seasonings, these fritters offer a crispy texture on the outside with a soft, cheesy inside.
Traditional fritters use potatoes or flour, but this low-carb version swaps out high-carb ingredients for keto-friendly alternatives, keeping each fritter at only 2 net carbs.
Perfect as a side dish, snack, or appetizer, these golden-brown zucchini fritters pair beautifully with dipping sauces and work well for meal prep, freezing, and quick reheating.
Why You’ll Love This Recipe
✔ Crispy & Golden Brown: A light and crunchy texture thanks to the perfect balance of ingredients.
✔ Keto & Low-Carb Friendly: With only 2g net carbs per fritter, they fit seamlessly into your diet.
✔ Super Quick & Easy: Prep and cook in just 20 minutes!
✔ Family-Friendly: Even non-keto eaters love these fritters.
✔ Great for Meal Prep: Make a batch and store for quick meals all week long.
✔ Versatile: Enjoy them as a snack, a side dish, or even a light meal.
What Are Zucchini Fritters?
Zucchini fritters are savory vegetable pancakes made with shredded zucchini, eggs, flour, and seasonings, then pan-fried to perfection.
Most traditional recipes use wheat flour and breadcrumbs, making them high in carbohydrates.
This keto version replaces those with coconut flour (or almond flour), keeping them low-carb, gluten-free, and keto-friendly.
The result? A crispy, cheesy, garlic-infused fritter that you can enjoy without guilt!
Ingredients You’ll Need
Main Ingredients:
- 3 cups shredded zucchini (measured after squeezing out excess moisture)
- ½ cup shredded cheddar cheese (or Parmesan for a sharper taste)
- ¼ cup onion, chopped (adds flavor without too many carbs)
- 3 large eggs (helps bind the fritters together)
- ⅓ cup coconut flour (absorbs moisture and keeps fritters light and fluffy!)
- 1 teaspoon baking powder (adds fluffiness!)
- 1 teaspoon garlic powder (for a delicious, savory taste)
- 1 teaspoon Italian seasoning (herb blend for extra flavor!)
- ¼ teaspoon xanthan gum (helps with binding and crispiness!)
For Cooking:
- Oil for frying (Avocado oil, olive oil, or coconut oil are great options!)
Optional Garnishes & Dips:
- Salt & pepper to taste (season after cooking to prevent sogginess!)
- Lemon wedges (adds brightness!)
- Sour cream or Greek yogurt (for dipping!)
Step-by-Step Instructions
Step 1: Prepare the Zucchini
- Shred the zucchini using a box grater or food processor.
- Place the shredded zucchini in a clean tea towel or cheesecloth.
- Wring out as much moisture as possible. (Do this twice for the best results!)
💡 Why is this step important?
Removing excess water ensures that the fritters become crispy rather than soggy!
Step 2: Mix the Batter
- In a large bowl, combine:
- Shredded zucchini
- Shredded cheddar cheese
- Chopped onion
- Beaten eggs
- Coconut flour
- Baking powder
- Garlic powder
- Italian seasoning
- Xanthan gum
- Stir well until fully combined.
- Let the mixture sit for 5 minutes to allow the coconut flour to absorb moisture.
💡 If using almond flour instead of coconut flour, skip the waiting step!
Step 3: Cook the Zucchini Fritters
- Heat a large skillet over medium heat and add enough oil to coat the pan.
- Use a small cookie scoop or spoon to drop batter into the hot pan.
- Flatten slightly with a spatula.
- Cook for 2-3 minutes per side until golden brown and crispy.
- Transfer to a paper towel-lined plate to absorb excess oil.
💡 Don’t flip too soon—let them firm up first!
Step 4: Serve & Enjoy!
- Season with salt & pepper after cooking.
- Serve with lemon wedges, sour cream, or your favorite keto dip!
Common Problems & Fixes
Why are my fritters soggy?
✅ You need to squeeze more water out of the zucchini!
Why are my fritters falling apart?
✅ Add more eggs or xanthan gum for better binding.
Why aren’t my fritters crispy?
✅ Cook longer at medium heat to ensure even browning.
Keto-Friendly Dips & Sauces
🥑 Avocado Ranch – Creamy and keto-friendly!
🧄 Garlic Aioli – Adds a bold garlic punch!
🌶 Spicy Sriracha Mayo – A little heat for spice lovers!
Storage & Reheating Tips
🧊 Storage:
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months.
🔥 Reheating:
- Oven: 350°F for 5-7 minutes
- Air Fryer: 375°F for 3-5 minutes
- Skillet: Medium heat for 2-3 minutes per side
💡 Avoid microwaving, or they will become soggy!
Meal Prep Ideas
🍳 Breakfast: Serve with fried eggs & bacon.
🥗 Lunch: Pair with a keto side salad.
🥘 Dinner: Serve alongside grilled chicken or salmon.
Nutritional Information (Per Fritter)
- Calories: 65
- Total Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 62mg
- Sodium: 71mg
- Carbohydrates: 3.2g
- Fiber: 1.2g
- Net Carbs: 2g
- Protein: 4g
💡 Nutritional values vary based on ingredients used!
Final Thoughts
These Keto Zucchini Fritters are crispy, cheesy, and perfect for anyone following a low-carb lifestyle! They’re quick to make, easy to store, and incredibly versatile.
Try them with different cheeses, seasonings, and toppings to make them your own!
Would you like more low-carb fritter recipes? Let me know, and I’d be happy to share! 😊🥒🧀CARBOHYDRATES: 2gFIBER: 1.2gSUGAR: 1.6gPROTEIN: 4g