Certainly! Here’s a recipe for Low-Carb, Sugar-Free Wet Burritos:
Ingredients:
- 1 pound ground beef or turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 packet low-carb taco seasoning (or homemade seasoning)
- 1 cup sugar-free tomato sauce
- 1 cup beef or chicken broth
- 1 can (4 ounces) diced green chilies
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 large low-carb tortillas
- 1 cup shredded lettuce
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- Sour cream and sliced green onions for garnish
Instructions:
- In a large skillet over medium heat, cook the ground beef or turkey until browned. Drain any excess fat.
- Add chopped onions and minced garlic to the skillet. Cook until the onions are softened.
- Stir in the taco seasoning, diced green chilies, cumin, salt, and pepper. Mix well.
- Pour in the sugar-free tomato sauce and beef or chicken broth. Bring the mixture to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
- Preheat the oven to 375°F (190°C).
- Warm the low-carb tortillas according to the package instructions.
- Assemble the burritos by spooning the meat mixture onto each tortilla. Sprinkle shredded lettuce and cheese on top.
- Roll up the tortillas and place them seam-side down in a baking dish.
- Pour any remaining meat sauce over the top of the burritos.
- Sprinkle additional cheese on top.
- Bake in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with sour cream and sliced green onions before serving.
Nutrition Facts (Approximate per serving, assuming 4 servings):
- Calories: 450
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 90mg
- Sodium: 900mg
- Total Carbohydrates: 15g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 30g
Note: Nutrition facts may vary based on specific ingredients and brands used. Adjust according to your dietary preferences and needs.