Vegan Lentil Meatloaf with Sticky BBQ Glaze — Ingredients

Lentil Meatloaf

  • 2 cups cooked brown or green lentils
  • 1 cup rolled oats
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 medium carrot, grated
  • ½ cup mushrooms, finely chopped
  • ½ cup breadcrumbs
  • 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
  • ¼ cup tomato paste
  • 2 tbsp soy sauce or tamari
  • 1 tbsp vegan Worcestershire sauce
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper

Sticky BBQ Glaze

  • ½ cup BBQ sauce
  • 2 tbsp maple syrup or brown sugar
  • 1 tbsp tomato ketchup
  • 1 tbsp apple cider vinegar
  • ½ tsp smoked paprika

Optional: chopped fresh parsley for garnish.