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Tater Tot Casserole Breakfast


  • 1 pound ground breakfast sausage
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cups shredded cheddar cheese
  • 1 cup milk
  • 6 large eggs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1 bag (32 oz) frozen tater tots
  • Optional toppings: diced green onions, salsa, sour cream


  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the ground breakfast sausage over medium heat until browned. Add diced onion and bell pepper, and cook until the vegetables are softened. Drain excess grease.
  3. In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, onion powder, and dried thyme.
  4. In a greased 9×13-inch baking dish, spread the cooked sausage and vegetable mixture evenly.
  5. Pour the egg mixture over the sausage and vegetables.
  6. Sprinkle shredded cheddar cheese over the top.
  7. Arrange the frozen tater tots in a single layer on top of the cheese.
  8. Bake in the preheated oven for 35-40 minutes or until the eggs are set, and the tater tots are golden brown.
  9. Remove from the oven and let it cool for a few minutes before serving.
  10. Garnish with optional toppings like diced green onions, salsa, or sour cream.

Nutrition Facts: Note: Nutrition facts may vary based on specific brands and quantities used. The following values are approximate.

  • Serving Size: 1 serving (assuming 8 servings)
  • Calories: 450
  • Total Fat: 28g
    • Saturated Fat: 10g
    • Trans Fat: 0g
  • Cholesterol: 230mg
  • Sodium: 1200mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 3g
    • Sugars: 2g
  • Protein: 20g

Enjoy your delicious Tater Tot Casserole Breakfast!