Quick Description

This Super Easy Chocolate Mousse is rich, velvety, and satisfying — a perfect quick dessert made with just a few simple ingredients. It’s a no-bake, low-carb, and sugar-free treat that tastes decadent but fits perfectly into a high-protein or balanced lifestyle.

Servings & Timing

  • Servings: 2
  • Prep Time: 5 minutes
  • Chill Time: 10 minutes (optional)
  • Total Time: 15 minutes

Ingredients List

  • 3 ounces cream cheese, softened
  • ½ cup heavy cream
  • 1 teaspoon vanilla extract
  • ¼ cup powdered zero-calorie sweetener (such as Swerve®)
  • 2 tablespoons unsweetened cocoa powder
  • 1 pinch salt

Instructions

  1. Soften the Cream Cheese
    • Let the cream cheese sit at room temperature for about 10 minutes, or microwave for 10–15 seconds until soft and easy to mix.
  2. Whip the Cream
    • In a medium mixing bowl, use a hand mixer to whip the heavy cream until soft peaks form.
    • Set aside.
  3. Blend Chocolate Base
    • In another bowl, beat the softened cream cheese with sweetener, cocoa powder, vanilla extract, and a pinch of salt until smooth and creamy.
  4. Combine the Mixtures
    • Gently fold the whipped cream into the chocolate mixture using a spatula until well combined and fluffy.
    • Avoid overmixing to keep the mousse light and airy.
  5. Chill & Serve
    • Spoon into small serving dishes or ramekins.
    • Chill for about 10 minutes before serving, or enjoy immediately if you prefer it soft.

Additional Notes

  • Sweetness Level: Adjust sweetener to taste — some prefer 3 tablespoons for a more subtle sweetness.
  • Texture Tip: For extra creaminess, chill for at least 30 minutes before serving.
  • Optional Toppings: Add whipped cream, shaved dark chocolate, or a sprinkle of cocoa powder.

Dietary Info

  • Low-Carb
  • Sugar-Free
  • Gluten-Free
  • High-Fat / Moderate Protein Dessert

Ingredient Details & Substitutions

  • Sweetener: Any powdered low-carb sweetener works (Monkfruit, Allulose, or Erythritol blends).
  • Cocoa Powder: Use Dutch-processed for a deeper, smoother chocolate flavor.
  • Heavy Cream Substitute: You can replace with whipping cream or coconut cream for dairy-free options.

Recipe Variations & Serving Suggestions

  • Mocha Mousse: Add ½ teaspoon instant coffee or espresso powder.
  • Peanut Butter Chocolate Mousse: Mix in 1 tablespoon of natural peanut butter.
  • Mint Chocolate Mousse: Add ⅛ teaspoon peppermint extract for a refreshing twist.
  • Layered Parfait: Alternate mousse layers with sugar-free whipped cream or crushed almonds.

Storage & Make-Ahead

  • Refrigerate: Store covered in the fridge for up to 3 days.
  • Freeze: Freeze for up to 1 month for a firmer, ice-cream-like texture.

Nutrition (Per Serving – Approximate)

  • Calories: 230
  • Protein: 4 g
  • Fat: 22 g
  • Carbs: 3 g net
  • Fiber: 1 g

FAQs

Q: Can I make this without an electric mixer?
Yes! Use a whisk, but it will take more effort to achieve the fluffy texture.

Q: Why is my mousse grainy?
Make sure the cream cheese is fully softened before mixing — cold cream cheese causes clumps.

Q: Can I double the recipe?
Absolutely. It scales perfectly for a crowd or meal prep.

Optional Personal Story

This Super Easy Chocolate Mousse is one of those desserts that feels indulgent without guilt. It’s perfect for when you’re craving chocolate but want to stay on track. I often whip this up after dinner — it’s ready in minutes, creamy, and completely satisfying.

Call-to-Action

Whip up this Super Easy Chocolate Mousse tonight for a quick, silky, and guilt-free dessert you’ll love!