🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻

Introduction

The Spinach and Feta Omelette is a savory, nutritious breakfast option that’s perfect for a low-carb diet. It combines fresh spinach and tangy feta cheese in a fluffy egg base, offering a delicious and filling start to your day.

Total Prep and Cook Time

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Ingredients

  • 3 large eggs
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup crumbled feta cheese
  • 1 tbsp milk (optional)
  • Salt and pepper to taste
  • 1 tbsp butter or olive oil

🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻

Instructions

  1. In a medium bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
  2. Heat the butter or olive oil in a non-stick skillet over medium heat.
  3. Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes.
  4. Pour the egg mixture over the spinach, tilting the skillet to ensure even coverage.
  5. Cook until the edges of the omelette begin to set, about 2-3 minutes.
  6. Sprinkle the crumbled feta cheese over one half of the omelette.
  7. Using a spatula, fold the other half of the omelette over the cheese.
  8. Continue to cook for another 1-2 minutes, until the omelette is fully set and the cheese is melted.
  9. Slide the omelette onto a plate and serve immediately.

🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻

Nutritional Info (per serving)

  • Calories: 250
  • Protein: 16g
  • Fat: 20g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g

Special Notes

  • This omelette can be customized by adding other low-carb vegetables such as mushrooms, bell peppers, or tomatoes.
  • For a creamier texture, add a tablespoon of cream cheese to the egg mixture before cooking.
  • Serve with a side of avocado slices or a small salad for a complete breakfast.

🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻