Ingredients

  • 1 cup almonds, roughly chopped
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ¼ cup sesame seeds
  • ¼ cup flaxseeds
  • ½ cup rolled oats
  • ½ cup honey or maple syrup
  • 2 tbsp peanut or almond butter
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • Pinch of salt

Instructions

  1. Lightly toast the almonds, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and oats.
  2. Warm honey, nut butter, vanilla, cinnamon, and salt in a saucepan until smooth.
  3. Pour the warm mixture over the toasted nuts and seeds. Mix well.
  4. Press firmly into a parchment-lined baking dish and flatten.
  5. Bake at 170°C (340°F) for 15–20 minutes, until golden.
  6. Cool completely, then cut into bars or rounds.

Makes: 8–10 bars
Storage: Airtight container for up to 1 week.