Introduction
Scrambled Eggs with Spinach and Feta is a simple, protein-packed breakfast that combines the creamy texture of scrambled eggs with the fresh taste of spinach and the tangy flavor of feta cheese. It’s quick to prepare and perfect for a nutritious start to your day.
Total Prep and Cook Time
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Ingredients
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 1 cup fresh spinach leaves, chopped
- 2 tbsp milk or cream (optional for creamier eggs)
- 1 tbsp olive oil or butter
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk the eggs with the milk or cream (if using), and season with salt and pepper.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes.
- Pour the egg mixture over the spinach in the skillet.
- Gently stir the eggs with a spatula, cooking until they are softly set and slightly runny in places, about 2-3 minutes.
- Sprinkle the crumbled feta cheese over the eggs.
- Continue to cook, folding the eggs over themselves until the cheese is slightly melted and the eggs are fully cooked but still soft, about 1 minute more.
- Serve immediately.
Nutritional Info (per serving)
- Calories: 220
- Protein: 16g
- Fat: 18g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Special Notes
- For added flavor, you can sauté some diced onions or garlic along with the spinach.
- Feel free to add other herbs like dill or parsley for extra freshness.
- This dish pairs well with a side of sliced avocado or a small fruit salad for a complete breakfast.