Craving something sweet but don’t want to break your keto diet? These No-Bake Keto Chocolate Peanut Butter Bars are rich, creamy, and packed with healthy fats! Best of all, they’re super simple to make—no baking required!

Ingredients:

For the Peanut Butter Layer:

  • 1 cup natural, unsweetened peanut butter (or almond butter for a peanut-free option)
  • 1/2 cup coconut flour
  • 1/4 cup powdered erythritol or your favorite keto-friendly sweetener

For the Chocolate Topping:

  • 1/2 cup sugar-free dark chocolate chips
  • 2 tbsp coconut oil

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Prepare the Peanut Butter Layer:
    • In a medium bowl, combine the peanut butter, coconut flour, and powdered erythritol.
    • Stir until well combined. The mixture should be thick and dough-like.
    • Press the peanut butter mixture into the bottom of an 8×8-inch baking pan lined with parchment paper, smoothing it out evenly.
  2. Make the Chocolate Topping:
    • In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil.
    • Microwave in 30-second increments, stirring in between until fully melted and smooth.
  3. Assemble the Bars:
    • Pour the melted chocolate mixture over the peanut butter layer, spreading it out evenly to cover the entire surface.
  4. Chill:
    • Place the pan in the refrigerator for about 1-2 hours, or until the bars are firm and the chocolate has set.
  5. Slice and Serve:
    • Once firm, remove from the fridge and slice into squares or bars. Enjoy!

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips:

  • Sweetener options: Feel free to adjust the sweetness to your liking. You can use powdered stevia, monk fruit sweetener, or any keto-friendly sweetener you prefer.
  • Nut Butter Alternatives: You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor or to accommodate allergies.
  • Storage: Store these bars in the refrigerator for up to a week, or freeze them for longer storage. They taste great straight from the fridge or after being left at room temperature for a few minutes.
  • Add a crunch: If you want some extra texture, sprinkle chopped nuts, shredded coconut, or sea salt flakes on top of the chocolate layer before it sets.

Nutrition Information (per bar, based on 12 bars):

  • Calories: 210
  • Fat: 18g
  • Protein: 6g
  • Total Carbs: 8g
  • Fiber: 4g
  • Net Carbs: 4g

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE