🍹 Kidney & Urinary Support Detox Drink

📝 Ingredients (1–2 servings)

  • 1 cup unsweetened cranberry juice (100% pure, not cocktail)
  • 1 cup water (or coconut water)
  • Juice of ½ fresh lemon
  • ½ cucumber, sliced
  • 1 tablespoon fresh parsley (or 1 tsp dried)
  • 1 teaspoon honey (optional)

👩‍🍳 How to Prepare

1️⃣ Add cucumber and parsley to a jar.
2️⃣ Pour in cranberry juice and water.
3️⃣ Add fresh lemon juice.
4️⃣ Let infuse 10–20 minutes (or refrigerate 1 hour for stronger flavor).
5️⃣ Strain (optional) and drink fresh.

💧 Best consumed once daily.

🌿 Why These Ingredients?

  • Cranberry juice – Traditionally used to support urinary tract health.
  • Lemon – Supports hydration and may help reduce kidney stone formation.
  • Cucumber – Hydrating and soothing.
  • Parsley – Traditionally used as a mild natural diuretic.

🟢 Bonus for Prostate Support

You can also add:

  • 1 tablespoon ground flaxseed
    or
  • A small handful of raw pumpkin seeds (eat separately or blend in smoothie)

Pumpkin seeds are rich in zinc, which supports prostate health.

⚠️ Important Notes

  • Drink plenty of water throughout the day.
  • If you have kidney disease, are on blood thinners, or have medical conditions, consult a healthcare professional before using herbal remedies.
  • This drink supports wellness but does not replace medical treatment for UTIs, kidney stones, or prostate conditions.

If you’d like, I can also share:

  • 🌿 A parsley tea recipe
  • 🍵 A prostate-support smoothie
  • 💧 A kidney stone prevention drink
  • 🌱 A 7-day urinary health cleanse plan