May be an image of english muffin


* 4½ tablespoons of butter melted and cooled

* ⅓ cup coconut flour

* 1 oz cream cheese softened

* 4 eggs

* ¼ teaspoon salt

* ¼ teaspoon baking powder

* ½ teaspoon garlic powder

* 1⅓ cup cheddar cheese shredded

* The Best Keto Taco Meat (or your favorite keto taco meat)


* Preheat oven to 400 degrees and grease a muffin pan.

* Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.

* Add coconut flour, baking powder, and spices to the mixture and stir until combined.

* Stir in cheeses.

* Spoon into muffin tins.

* Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.

* Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.

* Spoon taco meat into taco cups.

* Sprinkle about a tablespoon of cheese on top of taco meat.

* Put back in the oven and continue baking for 5 minutes or until cheese is melted, and taco cups are baked all the way through.


Prep Time: 25 mins

Cook Time: 13 mins

Total Time: 38 mins

Taco Cups Servings: 12

You can use almond flour instead of coconut flour. The conversion is 1/4 cup coconut flour equals one cup almond flour.