Ingredients
* 4½ tablespoons of butter melted and cooled
* ⅓ cup coconut flour
* 1 oz cream cheese softened
* ¼ teaspoon salt
* ¼ teaspoon baking powder
* ½ teaspoon garlic powder
* 1⅓ cup cheddar cheese shredded
* The Best Keto Taco Meat (or your favorite keto taco meat)
Instructions
* Preheat oven to 400 degrees and grease a muffin pan.
* Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
* Add coconut flour, baking powder, and spices to the mixture and stir until combined.
* Stir in cheeses.
* Spoon into muffin tins.
* Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
* Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.
* Spoon taco meat into taco cups.
* Sprinkle about a tablespoon of cheese on top of taco meat.
* Put back in the oven and continue baking for 5 minutes or until cheese is melted, and taco cups are baked all the way through.
Notes
Prep Time: 25 mins
Cook Time: 13 mins
Total Time: 38 mins
Taco Cups Servings: 12
You can use almond flour instead of coconut flour. The conversion is 1/4 cup coconut flour equals one cup almond flour.