Grab Free Meal Plan From Here : /

This Easy Low Carb, Sugar Free Everything Bagel is Gluten Free, Keto and Made in under 30 minutes!

I’ve got news for you friends. You can enjoy a bagel and still lose weight if you need to. Why? Because one bagel is only 134 calories and 1.6 grams of net carbs!!! Some of you might be new around here and aren’t on the low carb band wagon yet. Others know exactly wheat I’m talking about. Sugar and Carbs are the problem, not fat. Carbs and Sugar AND fat are a bad combo, but fat itself has gotten a bad rap. And some of my recipes are FULL of FAT and that’s not a bad thing!

I shared my update on the last year, the very real struggles I’ve had, you can read about them here. While it hasn’t been easy as far as what I’ve wanted to accomplish, it has been a learning experience. All the ways I know my body has changed and how to do things a bit differently to see results I want to see.

It might be the same body I’ve had all my life but things have changed. 13 years ago I started my sugar free journey and the way I ate then has changed a lot as well.

After I had my 3rd child 10 years ago, losing weight was harder. But I realized as long as I was disciplined in tracking my food I lost the weight. I was still able to enjoy whole wheat flour and some honey and other natural sweeteners on occasion without issues.

Then I started the blog about 5 years ago and got relaxed, eating more and more bites, to you know, test taste everything of course. That’s what I do, it’s my job, I mean, I have to, blah blah blah.


  • 12 eggs
  • ⅓ cup sour cream
  • ¼ cup ground flaxseed
  • ½ teaspoon sea salt
  • 1 teaspoon baking powder
  • ⅓ cup coconut flour 40grams
  • 1 cup protein powder or 2- ¼ scoops (86grams)

Seasoning Topping

  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried minced onion
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon sea salt


  • Preheat oven to 350 degrees.
  • In a stand mixer add the eggs and sour cream and blend until combined well.
  • In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
  • Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
  • In a small bowl whisk the seasonings together for the topping. Set aside.
  • Grease two 6 capacity doughnut pans liberally.
  • Sprinkle about ¼ teaspoon of the seasonings directly into each section.
  • Pour batter evenly into each.
  • Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
  • Bake bagels for 25 minutes until golden brown.
  • Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.

Grab Free Meal Plan From Here : /