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Tips:
Use the tuna fish fresh and healthy.
The corn that is used in the recipe is also fresh and creamy.
Equipment:
Bowl
Frying pan
Round shape spoon
Ingredients:
- 2 eggs at room temperature
- 4-5 tablespoons fresh milk
- 110 g of fresh tuna fish
- 1 medium onion (chopped)
- Salt 5 tablespoons of fresh creamy corn
- 1 tablespoon cornstarch
- Pepper
- 1 zucchini (grated)
Ingredients Notes:
Take the tune fresh and grate it.
The cheese can also be used to make the flavour better.
The zucchini and the onion grated well.
Instructions:
- Firstly! Take the bowl and all the ingredients and put them into the bowl.
- The ingredients are tuna, creamy corn, zucchini, onion, salt, milk, pepper, and eggs, and mix all of them.
- Place the pan into the flame and set the flame at the low.
- Add oil to the pan.
- Take the round-shaped spoon take the small amount of the mixture into the pan.
- Let it cook for 3-4 min from one side then slide it to the next side and cook for the same time.
- Similarly! Repeat the process and make all the keto tuna and corn fritters.
- Serve it with the bun or anything you like and enjoy…
Storage Information:
We freeze the raw material of the tuna and corn fritters for up to 1-2 months.
The fridge can also help us to keep the cooked tuna and corn fritters for up to 2-3 hrs.
Frequently asked questions:
Is tuna fish high in proteins? No, the tuna fish is low in proteins it is also good for the loss of fat.
Thus, the tuna fish is easily available? The tuna is the rare fish… In some countries, it is easily available and in some countries, it is hard to find.
Which thing can be served with this recipe? Any sauce or mayonnaise can be served with the tuna and corn fritters.
Nutritional Facts:
Per serving:
Calories 121 kcal
Carbohydrates 1 g
Fiber 0.1 g
Fat 8 g
Proteins 11 g
Sugar 0.4 g
Grab Free Meal Plan From Here : https://ketoqz.com/keto-diet-plan-for-beginners-step-by-step-guide/