Keto Spinach and cheese stuffed cauliflower patties
Keto Spinach and cheese stuffed cauliflower patties
Keto Spinach and cheese stuffed cauliflower patties – easy to make and fun to eat, these mini cauliflower and mozzarella patties are great for both kids and adults.
Ingredients for Keto Spinach and cheese stuffed cauliflower patties
- 1 head of Cauliflower
- 2 eggs
- 1/2 cup Parmesan
- 1/2 cup Mozzarella
- 1/2 tbsp salt
- 1/2 tbsp pepper
- 1/2 tbsp red pepper flakes
- 1/2 tbsp parsley
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
INSTRUCTIONS:
- Preheat oven to 400f (200c)
- Cauliflower in food processor
- Cover with film, pierce + microwave for 4 mins
- Don’t burn self (optional)
- Use cloth to squeeze out moisture and form a dough
- In a bowl mix with 2 eggs. 1/2 a cup of parmesan, and 1/2 cup of mozzarella and 1/2 tbsp salt, pepper, red pepper flakes, parsley, garlic powder, onion powder
- Shape half a pattie and add grated cheddar (?) and spinach and enclose with more dough
- Bake 20 mins
- Flip and bake 15 mins
NURITIONS :
Calories | 75kcal |
Fat | 4g |
Carbohydrates | 2g |
Proteins | 2g |
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