Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Sure, here’s a recipe for Keto Egg Stuffed Meatloaf:
Ingredients:
For the Meatloaf:
- 1.5 lbs ground beef
- 1/2 cup almond flour
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup unsweetened almond milk
- 1/4 cup chopped parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
For the Egg Filling:
- 4 large eggs, hard-boiled and peeled
For the Glaze:
- 1/4 cup sugar-free ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon mustard
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground beef, almond flour, eggs, Parmesan cheese, almond milk, parsley, garlic, oregano, basil, salt, and pepper. Mix well until all ingredients are evenly combined.
- Divide the meat mixture in half. Take one half and press it into the bottom of a greased loaf pan, creating an even layer.
- Place the hard-boiled eggs in a row along the center of the meat mixture.
- Take the remaining half of the meat mixture and place it over the eggs, sealing the edges to form a loaf shape.
- In a small bowl, mix together the sugar-free ketchup, Worcestershire sauce, and mustard to create the glaze. Spread the glaze over the top of the meatloaf.
- Bake in the preheated oven for 45-50 minutes or until the internal temperature reaches 160°F (71°C).
- Allow the meatloaf to rest for a few minutes before slicing.
Nutrition Facts: (Note: Nutrition facts may vary based on specific brands and quantities used.)
- Serving Size: 1 slice (assuming 8 slices)
- Calories: Approximately 300
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 250mg
- Sodium: 400mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 27g
This Keto Egg Stuffed Meatloaf is a delicious and satisfying low-carb option that’s perfect for a keto-friendly lifestyle. Enjoy!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE