Keto Protein Blueberry Yogurt Bark

This Keto Protein Blueberry Yogurt Bark is a refreshing, low-carb snack perfect for a quick bite or post-workout treat. Packed with protein and healthy fats, this yogurt bark combines the creaminess of Greek yogurt with the sweet-tart flavor of blueberries, all while keeping it keto-friendly. It’s a simple, no-bake recipe that’s both delicious and nutritious!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 1 ½ cups full-fat Greek yogurt (unsweetened)
  • 2 scoops vanilla keto-friendly protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon powdered erythritol (or keto-friendly sweetener of choice)
  • ½ teaspoon vanilla extract
  • ¼ cup fresh blueberries
  • 2 tablespoons unsweetened coconut flakes
  • 2 tablespoons slivered almonds (optional)

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Prepare the yogurt base: In a mixing bowl, combine the full-fat Greek yogurt, vanilla protein powder, chia seeds, powdered erythritol, and vanilla extract. Stir until smooth and well-mixed.
  2. Assemble the bark: Line a baking sheet with parchment paper. Spread the yogurt mixture evenly on the parchment paper to about ¼ inch thick.
  3. Add toppings: Sprinkle the fresh blueberries, unsweetened coconut flakes, and slivered almonds evenly over the yogurt mixture.
  4. Freeze: Place the baking sheet in the freezer for at least 2-3 hours, or until the yogurt is firm and frozen solid.
  5. Break and serve: Once frozen, remove from the freezer and break the yogurt bark into bite-sized pieces. Serve immediately or store in an airtight container in the freezer for up to 2 weeks.

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts (per serving, approximately 6 servings):

  • Calories: 120
  • Fat: 6g
  • Protein: 12g
  • Carbohydrates: 5g
    • Fiber: 2g
    • Net Carbs: 3g
  • Sugar: 2g
  • Sodium: 50mg

This Keto Protein Blueberry Yogurt Bark is perfect for a light and nutritious snack that satisfies your sweet tooth while keeping you in ketosis!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE