Chewy, delicious, and packed with protein, these no-bake bars are perfect for a quick keto-friendly snack!

Ingredients (Makes 8 Bars)

  • 1 cup (256g) peanut butter (unsweetened, natural)
  • ½ cup (50g) vanilla or chocolate protein powder (low-carb/keto-friendly)
  • ¼ cup (30g) almond flour
  • ¼ cup (60ml) coconut oil (melted)
  • 2 tbsp keto-friendly sweetener (monk fruit, erythritol, or stevia)
  • ½ tsp vanilla extract
  • ¼ tsp sea salt
  • ¼ cup sugar-free chocolate chips (optional, for topping)

Nutrition (Per Bar)

  • Calories: 220
  • Protein: 12g
  • Net Carbs: 3g
  • Fats: 18g

Instructions

Step 1: Mix the Ingredients

  1. In a large bowl, mix peanut butter, protein powder, almond flour, coconut oil, sweetener, vanilla extract, and sea salt until smooth.

Step 2: Shape the Bars

  1. Line an 8×4-inch loaf pan with parchment paper.
  2. Press the mixture evenly into the pan.

Step 3: Add Chocolate (Optional)

  1. Melt sugar-free chocolate chips and drizzle over the bars.

Step 4: Chill & Cut

  1. Refrigerate for 1 hour until firm, then cut into 8 bars.

Step 5: Enjoy & Store

  1. Store in an airtight container in the fridge for up to 1 week.