Here’s a simple and delicious Keto Peanut Butter Mug Cake recipe that’s quick to whip up and satisfies your sweet cravings while staying low-carb.
Ingredients:
- 2 tbsp unsweetened peanut butter (or almond butter for variation)
- 1 large egg
- 1 ½ tbsp almond flour
- 1 tbsp powdered erythritol (or your preferred keto sweetener)
- ½ tsp baking powder
- ½ tsp vanilla extract (optional)
- 1 tbsp sugar-free chocolate chips (optional)
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Instructions:
- Prepare the Batter:
- In a microwave-safe mug, whisk together the egg and peanut butter until smooth.
- Add almond flour, sweetener, baking powder, and vanilla extract (if using). Mix until well combined.
- Stir in chocolate chips if desired.
- Cook the Mug Cake:
- Microwave on high for 60-90 seconds. Start checking at the 60-second mark to avoid overcooking. The cake is done when it’s set in the center and pulls away from the mug sides slightly.
- Cool and Serve:
- Let the mug cake cool for 1-2 minutes before digging in. Optionally, top with a dollop of whipped cream or a sprinkle of sugar-free chocolate chips.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Tips:
- Peanut Butter Choice: Use natural peanut butter without added sugar for the best keto results.
- Texture Tip: For a fluffier texture, make sure your batter is well mixed and smooth.
- Microwave Time: Cooking times may vary depending on your microwave’s wattage. Adjust accordingly.
- Add-ons: Experiment with flavors by adding a pinch of cinnamon, a dash of cocoa powder, or even a few chopped nuts.
- Alternative Sweeteners: Use monk fruit, stevia, or allulose if you prefer other low-carb sweeteners.
FAQs:
Q1: Can I use coconut flour instead of almond flour?
- Yes, but use only ½ tbsp of coconut flour as it absorbs more liquid than almond flour.
Q2: Can I bake this in an oven instead of a microwave?
- Yes, bake at 350°F (175°C) in an oven-safe ramekin for about 10-12 minutes or until set.
Q3: Is this recipe dairy-free?
- Yes, this recipe is naturally dairy-free unless you add whipped cream or chocolate chips containing dairy.
Q4: What other nut butters can I use?
- Almond butter, sunflower seed butter, or even cashew butter work great as substitutes.
Q5: Can I make this ahead of time?
- This cake is best enjoyed fresh, but you can mix the ingredients ahead and store the batter in the fridge for up to a day. Microwave just before serving.
Nutrition Information (Per Serving – 1 Mug Cake):
- Calories: 230
- Fat: 18g
- Protein: 9g
- Total Carbs: 6g
- Fiber: 2g
- Net Carbs: 4g
- Sodium: 150mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This Keto Peanut Butter Mug Cake is a quick, satisfying treat perfect for any time of day!