Craving something sweet but don’t want to mess up your keto progress? These Keto Peanut Butter Balls are your answer! They’re creamy, nutty, and dipped in sugar-free chocolate for that perfect bite of indulgence. Best of all? No baking required!
These little bites are packed with healthy fats, making them a fantastic keto fat bomb that will keep you full and satisfied. If you love Reese’s peanut butter cups, you’re going to adore these!
Why You’ll Love These Keto Peanut Butter Balls
✅ No-Bake & Super Easy – Just mix, roll, and freeze!
✅ Perfect for Keto – Low in carbs, high in healthy fats.
✅ Tastes Like a Reese’s – Chocolate + peanut butter = heaven!
✅ Meal-Prep Friendly – Make a batch and keep them in the fridge for snacking.
Ingredients You’ll Need
To make these delicious keto peanut butter balls, you’ll need just a few pantry staples:
Main Ingredients:
- 2 tbsp unsalted butter – Softened for easy mixing.
- ¾ cup Smucker’s Natural Crunchy Peanut Butter – Be sure to stir well before using to mix in the natural oils.
- ½ cup Besti Monk Fruit with Allulose Powdered Sweetener – This keeps them sweet without carbs.
- 1 tbsp coconut flour – Helps bind the ingredients together (or use almond flour).
- 1 tsp Lakanto Sugar-Free Maple Syrup – For a touch of natural sweetness.
- ¼ cup Lily’s Sugar-Free Milk Chocolate Chips (optional) – Adds a delicious chocolatey crunch.
- ¼ cup crushed peanuts (optional, for topping) – Gives an extra crunch on top!
Equipment You’ll Need
- Mixing bowl – For combining all the ingredients.
- Hand mixer or whisk – To ensure smooth mixing.
- Small cookie scoop (optional) – For evenly sized balls.
- Baking sheet with parchment paper – To prevent sticking.
- Freezer-safe container – For storing the peanut butter balls.
How to Make Keto Peanut Butter Balls
Step 1: Mix the Peanut Butter & Butter
- In a mixing bowl, combine softened butter and peanut butter.
- Stir until smooth and creamy.
Step 2: Add Sweetener & Coconut Flour
- Mix in Besti powdered sweetener, coconut flour, and sugar-free maple syrup.
- Use a hand mixer or whisk and blend until the mixture is fully combined.
Step 3: Fold in Chocolate Chips (Optional)
- If you love the chocolatey crunch, gently fold in the sugar-free chocolate chips.
- This step is optional but highly recommended!
Step 4: Roll into Balls
- Use a teaspoon or small cookie scoop to scoop out the dough.
- Roll each scoop into a smooth ball using your hands.
- Place the balls on a parchment-lined baking sheet.
Step 5: Add Crushed Peanuts (Optional)
- Sprinkle each peanut butter ball with crushed peanuts.
- Lightly press them in so they stick.
Step 6: Freeze Until Firm
- Place the tray in the freezer for at least 20 minutes before eating.
- This helps them firm up and enhances their texture.
Pro Tips for Perfect Peanut Butter Balls
✔ Use Natural Peanut Butter – Avoid added sugars! Stir well before using.
✔ Don’t Skip the Freezer Step – This keeps them firm and prevents them from being too sticky.
✔ Want a Smooth Texture? – Use creamy peanut butter instead of crunchy.
✔ Add More Chocolate! – Drizzle melted sugar-free chocolate over them for extra indulgence.
✔ Make a Big Batch – These store well, so double the recipe!
How to Store & Freeze Keto Peanut Butter Balls
Refrigerator Storage:
- Store in an airtight container in the fridge for up to 2 weeks.
Freezer Storage:
- For longer storage, keep them in the freezer for up to 3 months.
- Let them thaw for 5-10 minutes before eating for the best texture.
Frequently Asked Questions (FAQs)
Is chocolate allowed on keto?
Yes! As long as it’s sugar-free and low-carb, chocolate is totally fine. Lily’s chocolate chips are perfect for keto.
Is peanut butter keto-friendly?
Yes, but only if it’s natural and sugar-free. Some keto dieters avoid peanut butter since it comes from legumes, but it’s a personal choice. Each 2-tablespoon serving has about 5g net carbs.
Can I make these without coconut flour?
Yes! You can use almond flour instead, but coconut flour absorbs moisture better, so you may need a little more almond flour to get the right consistency.
What to Serve with Keto Peanut Butter Balls
These peanut butter balls are amazing on their own, but they also pair well with:
🍵 Keto Bulletproof Coffee – A perfect afternoon treat.
🍫 Keto Hot Chocolate – Double the chocolatey goodness!
🥜 Keto Fat Bombs – Try different flavors like chocolate or almond.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 153 kcal |
| Total Carbs | 5g |
| Fiber | 2g |
| Net Carbs | 3g |
| Fat | 14g |
| Saturated Fat | 4g |
| Protein | 6g |
| Sugar | 2g |
| Sodium | 124mg |
| Potassium | 140mg |
| Calcium | 9mg |
| Iron | 1mg |
Final Thoughts
These Keto Peanut Butter Balls are the ultimate low-carb, no-bake treat! Whether you enjoy them straight from the freezer or chilled from the fridge, they’re an easy, satisfying, and totally delicious keto dessert.
Give them a try and let me know how they turn out! What’s your favorite w