Ingredients:

  • 2 lbs ripe tomatoes (chopped)
  • 1 small onion (chopped)
  • 3 cloves garlic (minced)
  • 2 tbsp olive oil (or butter)
  • 2 cups chicken or vegetable broth (make sure it’s low-carb)
  • 1 cup heavy cream
  • ½ cup fresh basil leaves (chopped)
  • ¼ cup grated Parmesan cheese (optional, for extra creaminess)
  • Salt and pepper to taste
  • 1 tsp dried oregano (optional)
  • Red pepper flakes (optional, for spice)

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Instructions:

  1. Prepare the Tomatoes:
  • If using fresh tomatoes, core and roughly chop them. For a smoother texture, you can remove the skins by boiling them for a minute, then plunging them into cold water to peel easily. Canned tomatoes are also fine.
  1. Sauté the Vegetables:
  • In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until softened and fragrant (about 3-5 minutes).
  1. Cook the Tomatoes:
  • Add the chopped tomatoes to the pot, and stir well. Season with salt, pepper, and optional oregano. Cook until the tomatoes break down (about 10-15 minutes). Stir occasionally to prevent sticking.
  1. Simmer with Broth:
  • Pour in the chicken or vegetable broth and let the mixture simmer for 15 minutes, allowing the flavors to blend.
  1. Blend the Soup:
  • Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender, then return it to the pot.
  1. Add Cream and Basil:
  • Stir in the heavy cream and fresh basil. Simmer on low for another 5 minutes, allowing the basil to release its flavor. Adjust salt and pepper to taste.
  1. Finish with Parmesan:
  • If desired, add grated Parmesan cheese to make the soup extra creamy. Stir until melted and well incorporated.
  1. Serve:
  • Serve hot, garnished with extra basil or Parmesan. For a spicy kick, sprinkle some red pepper flakes on top.

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips:

  • Tomatoes: Use ripe, in-season tomatoes for the best flavor. If you’re using canned tomatoes, go for a good-quality brand without added sugars.
  • Consistency: If you prefer a thicker soup, reduce the broth slightly or add extra cream. For a thinner soup, add more broth.
  • Add-ins: You can add cooked chicken, bacon, or a dollop of sour cream for extra protein and richness.
  • Storage: This soup keeps well in the fridge for 3-4 days, or you can freeze it for up to 3 months. Reheat gently over low heat.

Nutrition Information (Per Serving – based on 6 servings):

  • Calories: 210
  • Fat: 18g
  • Protein: 4g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Net Carbs: 6g
  • Sugars: 4g (from tomatoes)
  • Sodium: 500mg

This Keto Tomato Basil Soup is a creamy, comforting, and flavorful dish that’s perfect for a low-carb diet!

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE