Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- ½ cup heavy cream
- 5 tablespoon butter, softened
- 2 large eggs
- 1 teaspoon vanilla
- ½ cup powdered sweetener, 20% off Lakanto with code MELISSA20
- 1 ½ cups blanched almond flour
- 2 tablespoons psyllium husk powder
- 2 teaspoon baking powder
- ½ teaspoon nutmeg
- ½ teaspoon ginger
- ¼ teaspoon allspice
FOR THE COVERING:
- 2 tablespoon butter, melted
- 1 teaspoon cinnamon
- ¼ cup granulated sweetener, 20% off Lakanto with code MELISSA20
INSTRUCTIONS
- Preheat oven to 350. Line a muffin pan with papers.
- In a medium bowl using an electric mixer, cream butter, sweetener and vanilla until smooth. Beat in eggs and cream.
- In a separate bowl, whisk together all dry ingredients (except for the topping ingredients). Slowly add to the wet ingredients, continuously mixing with the electric mixer.
- Spoon even amounts into each muffin cup.
- Bake 18-20 minutes or until edges are golden and set up.
- Allow to cool completely.
- Brush finished muffins with butter, roll in cinnamon sweetener mix. Serve!
NUTRITION INFORMATION:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 200Total Fat: 18gTrans Fat: 0gCarbohydrates: 5gNet Carbohydrates: 2gFiber: 3gProtein: 5g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE