Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What is a keto meatloaf?

The keto meatloaf is a very delicious recipe, and it is a combination of eggs, onion, sugar, ground beef, garlic clove, keto bread crumbs, and pepper. Nutrition is very high in it, and gluten is very low in it. This recipe helps to maintain weight, and spices are perfect in this recipe

Flavors:
  • Stuffed meatloaf.
  • Chicken meatloaf.
  • Meatloaf muffins.
  • Bacon-wrapped meatloaf.
  • Turkey meatloaf.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Eggs: 1
  • Onion: 1/2 cup
  • Keto bread crumbs: 3/4 cup.
  • Parsley: 2 tsp.
  • Ground beef: 1 lb.
  • Pepper: 1/2
  • Milk of choice: 1 tbsp.
For glazing:
  • Sugar-free ketchup: 3/4 cup.
  • Brown sugar substitute: 1/2 tablespoon.
  • White vinegar: 1/2 tsp.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Instructions
  • Heat your oven to 350F.
  • Take a bowl and add the meatloaf, garlic, and eggs. Mix all the things, and add the onion, keto vinegar, and salt. combine them perfectly.
  • Microwave it for almost thirty to forty minutes.
  • Add the white vinegar after removing it from the microwave, and then add the brown sugar and sugar-free ketchup.
  • Put the bread crumbs and parsley over it.
  • Now it is ready to serve.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Notes:
  • Cover the dish perfectly and keep it in a cool place for almost three days.
  • Preheat your recipe in the oven.
  • Frequently Asked Questions:
  • Details:
  • What is the suitable temperature for the ideal meatloaf?
  • The best temperature is 170 F.
  • Nutritional Facts:
  • Iron: 3 mg
  • Fat: 19 g
  • Protein: 25 g
  • Calcium: 43 mg
  • Calories: 28 kcal.
  • Net carbs: 1 g
  • Vitamin C: 3 mg
  • Carbohydrates: 2 g
  • Sodium: 25 g
  • Fiber: 1 g
  • Potassium: 382 mg

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