Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


INGREDIENTS


1 medium size head of cauliflower
1 tablespoon butter
1 teaspoon minced garlic
1 cup unsweetened almond milk (regular milk is fine if not keto)
1/4 cup heavy cream
3 ounces cream cheese
2 cups shredded cheddar cheese (divided)


INSTRUCTIONS

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Preheat oven to 400 degrees F.
Begin by removing all the stems from a head of cauliflower. Place the cauliflower florets in an 11×7 baking dish lightly greased with olive oil. Roast the cauliflower for 15 minutes at 400 degrees F.
While the cauliflower is roasting, prepare the cheese sauce. In a small pan combine the butter, garlic, milk, heavy cream, and cream cheese over medium heat. Whisk until the mixture is smooth.
Stir in 1 cup of the cheddar until completely melted. Bring the mixture to a slight simmer until it has thickened.
Pour the cheese sauce over the roasted cauliflower, top with the remaining shredded cheese. Bake 20-25 minutes

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE