Keto Cinnamon Roll Sticks with Lemon Thyme Honey Mustard


For the Cinnamon Roll Sticks:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/3 cup erythritol (or your preferred keto-friendly sweetener)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 2 large eggs
  • 1 teaspoon vanilla extract

For the Cinnamon Filling:

  • 1/4 cup unsalted butter, softened
  • 2 tablespoons erythritol
  • 1 tablespoon ground cinnamon

For the Lemon Thyme Honey Mustard:

  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon fresh thyme leaves, chopped
  • 1 teaspoon honey (or a keto-friendly sweetener)


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
  3. In a separate bowl, mix together melted butter, eggs, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until well combined, forming a dough.
  5. Roll out the dough between two sheets of parchment paper into a rectangle.
  6. For the cinnamon filling, spread the softened butter over the dough, then sprinkle erythritol and ground cinnamon evenly.
  7. Roll the dough into a log, then cut into sticks.
  8. Place the cinnamon roll sticks on the prepared baking sheet and bake for 15-20 minutes or until golden brown.
  9. While the cinnamon rolls are baking, prepare the Lemon Thyme Honey Mustard by whisking together mayonnaise, Dijon mustard, lemon juice, chopped thyme, and honey in a bowl.
  10. Once the cinnamon rolls are done, let them cool slightly before serving with the Lemon Thyme Honey Mustard for dipping.

Nutrition Facts:

Note: Nutrition facts may vary based on specific ingredients and serving sizes.

  • Serving Size: 1 cinnamon roll stick with dipping sauce
  • Calories: Approximately 150 kcal
  • Total Fat: 13g
  • Saturated Fat: 6g
  • Cholesterol: 45mg
  • Sodium: 120mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 4g

Enjoy these delicious Keto Cinnamon Roll Sticks with the delightful tang of Lemon Thyme Honey Mustard!