DURATIONS.

Prep: 10 minutes 
Cook: 40 minutes 
Total: 50 minutes 
Servings: 6.

INGREDIENTS

  • 1 large head Cauliflower (cut into small florets)
  • 2 tbsp Olive oil
  • Sea salt
  • Black pepper
  • 1 1/2 cup Marinara sauce
  • 2 cup Mozzarella cheese (shredded)
  • 2 oz Pepperoni slices
  • 2 tsp Italian seasoning (optional)

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INSTRUCTIONS.

Tap on the times in the instructions below to start a kitchen timer while you cook.

  • Preheat the oven to 425 degrees F (218 degrees C).
  • In a 9×13 in (23×33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after – you will need to use it again.)
  • Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
  • Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.

RECIPE NOTES.

Serving size: 1 cup, or 1/6 of entire casserole

Nutrition.

Nutrition Facts Amount per serving. Serving size in recipe notes above.
Calories238
Fat16g
Protein14g
Total Carbs10g
Net Carbs7g
Fiber3g
Sugar5g