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Frybread enthusiasts, unite! Our Keto Indian Frybread is proof that you can enjoy the crunchy goodness of frybread while staying true to your low-carb journey. It’s a frybread fiesta! 🍞🤤

Ingredients

For the Frybread:

  • 2 cups almond flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2 tablespoons water (adjust as needed)
  • Vegetable oil for frying

For Serving (Savory or Sweet, Keto-friendly toppings):

  • Keto-friendly chili or toppings (for savory)
  • Lettuce, tomatoes, onions, keto cheese, and salsa (for savory)
  • Powdered erythritol or a keto-friendly sweetener (for sweet)
  • Sugar-free syrup (for sweet)

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Instructions:

For the Frybread:

  1. In a mixing bowl, combine the almond flour, baking powder, and salt.
  2. In a separate bowl, beat the eggs and water together.
  3. Gradually add the egg mixture to the dry ingredients, stirring as you go, until you have a soft, non-sticky dough. You may need to adjust the amount of water slightly.
  4. Cover the dough and let it rest for about 30 minutes.
  5. Divide the dough into small portions and roll them into balls.
  6. Heat vegetable oil in a deep frying pan or deep fryer to 350-375°F (175-190°C).
  7. Flatten each dough ball into a flat disc, about 1/4-inch thick. You can use your hands or a rolling pin for this.
  8. Carefully place the flattened dough into the hot oil and fry until it puffs up and turns golden brown on both sides, about 2-3 minutes per side. Use a slotted spoon to flip and remove the frybread from the oil.
  9. Place the cooked frybread on paper towels to remove excess oil.

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For Serving (Savory or Sweet, Keto-friendly toppings):

  1. For savory frybread, you can top it with keto-friendly chili, lettuce, tomatoes, onions, keto cheese, salsa, or any other low-carb toppings you prefer.
  2. For sweet frybread, dust it with powdered erythritol or a keto-friendly sweetener and drizzle it with sugar-free syrup.
  3. Serve the Keto Indian Frybread hot and enjoy!

This low-carb version of Indian frybread is keto-friendly, and you can customize it to your taste, whether you prefer savory or sweet toppings. It’s a satisfying and unique keto treat that can be enjoyed while staying within your ketogenic dietary goals.

Here’s the approximate nutrition information for one serving of Keto Indian Frybread (assuming the recipe yields 8 servings and without factoring in toppings):

  • Calories: 227
  • Total Fat: 20g
    • Saturated Fat: 1.7g
  • Cholesterol: 46mg
  • Sodium: 239mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 3g
    • Sugars: 1g
  • Protein: 8g

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📚 KETO DIET PLAN FOR BEGINNERS 📚
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