These low carb rolls are perfect for those following a ketogenic or low-carb diet. Soft, fluffy, and versatile, they can be enjoyed with your favorite toppings or used as a base for sandwiches. With a blend of almond flour and psyllium husk, these rolls are not only delicious but also high in fiber and gluten-free.


  • 1 1/2 cups almond flour
  • 5 tablespoons psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • 1 cup boiling water
  • 3 egg whites


  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well.
  3. Add Wet Ingredients: Add the apple cider vinegar and egg whites to the dry mixture. Stir until combined.
  4. Boiling Water: Pour the boiling water into the mixture and stir until the dough thickens. The dough will become very thick and sticky.
  5. Form Rolls: With wet hands, form the dough into 6-8 rolls and place them on the prepared baking sheet.
  6. Bake: Bake in the preheated oven for 50-60 minutes, or until the rolls are firm and golden brown. A toothpick inserted into the center should come out clean.
  7. Cool: Allow the rolls to cool on a wire rack before serving.

Nutrition Facts (per roll, makes 8 rolls)

  • Calories: 150
  • Total Fat: 12g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 7g
    • Dietary Fiber: 5g
    • Sugars: 1g
  • Protein: 6g

Enjoy these low carb rolls fresh from the oven or store them in an airtight container for up to a week. They are perfect for any meal and can be customized with your favorite herbs and spices!