Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- 1 Egg
- 1 Tbsp heavy cream
- 1/2 cup Pork Rind breadcrumbs
- 1/4 cup unflavored protein powder isolate (or collagen powder)
- 2 Tbsp grated parmesan
- 1 tsp parsley
- 1/2 tsp garlic powder
- HONEY MUSTARD MAYO:
- 1/4 Cup mayo
- 1 Tbsp mustard
- 1 tsp sweetener
- Mix and serve
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Steps
- In the first bowl, whisk together egg and cream.
- In the second bowl, combine pork crumbs, protein isolate, parmesan, parsley, and garlic powder.
- Dredge roll-ups in egg mixture then crumbs.
- Fry in 1/2 inch avocado oil until golden.
ENJOY !
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE